Naomi did a cross training workout: 1. 15-min of PT requi...

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  • 0 miles
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    • Currently 4/5 Effort.
    effort 4/5
great Easy Friday 01:00

1. 15-min of PT required hamstring curls

2. 15-min of PT required stationary bike riding

3. 30-min of "Deep Core and More" class focusing entirely on the back. Good stuff.

Took it easy for the 5K tomorrow and 9-miles on Sunday.

about 2 years ago

Effort
  • Currently 4/5 Effort.