Naomi did a spinning workout: Got to the gym early ...

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  • 18 miles
  • 00:55 time
  • 03:02 pace
  • 371 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Spin 18.04 mi 00:55 03:02 pace

Got to the gym early so spent about 20 minutes stretching before Spin class. Hadn't been to an actual class in a while; forgot how intense it can get...all sprints, hills and no breaks.

over 1 year ago

Effort
  • Currently 5/5 Effort.
Calories
371