Naomi did a spinning workout: I am on the DL from r...

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  • 24 miles
  • 01:05 time
  • 02:42 pace
  • 400 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Spin 24.01 mi 01:05 02:42 pace

I am on the DL from running for this week and next week so I put in a 3-hr cardio session at the gym this morning. Spin was the first hour. I was happy not to have any leg pain!

over 1 year ago

Effort
  • Currently 4/5 Effort.
Calories
400
  • Kim B.
    Kim B.
    Kim B.

    Great job today! You mean business! When can you start running again?

    over 1 year ago • Like