Naomi did a fitness workout: Much of the usuals: s...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 250 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Strength, Conditioning, Core Class 01:00

Much of the usuals: side planks, supermans, swinging squats, etc. Did some combat exercises, balancing exercises, and the kicker was pyramid sets of burpees.

over 1 year ago

Effort
  • Currently 4/5 Effort.
Calories
250