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Naomi did a weights workout: First Strength Traini...
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- 0 miles
- 01:00 time
- 0:00 pace
- 200 calories
First Strength Training Session in 3 weeks so kept things simple:
3 2-min Planks w/1-min rest in between sets
5 Sets of:
- 10 Push-ups
- 10 TRX Squats + Rows
- 10 Hamstring Curls on Fitness Ball
- 10 Jack Knives