Naomi did a weights workout: First Strength Traini...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 200 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Strength Training 01:00

First Strength Training Session in 3 weeks so kept things simple:

3 2-min Planks w/1-min rest in between sets

5 Sets of:
- 10 Push-ups
- 10 TRX Squats + Rows
- 10 Hamstring Curls on Fitness Ball
- 10 Jack Knives

about 1 year ago