Naomi ran: Ran in the rain and i...

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  • 6 miles
  • 01:00 time
  • 10:22 pace
  • 497 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Run 5.8 mi 01:00 10:22 pace

Ran in the rain and in old shoes from last year. They still have a few miles on them and it felt good to run in old, broken in shoes - like seeing an old friend again. 15-min w/u and c/d with a bunch of intervals in between.