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Naomi logged 4576 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. swim
    great Swim 1725 m 42:50 2397:41 pace

    Easy swim after yesterday's long run.

  2. RUN
    blah Run 16 mi 02:46 10:23 pace

    I felt great in the early miles. Although my legs felt heavy, I could deal with it. Along the way I ran into 4 different friends, including Renee which is unusual since I was running in the City wh... read more

  3. FIT
    great Bikram Yoga 01:30

    Great day to start my Friday. TGIF!

  4. RUN
    alright Run 6.69 mi 01:00 08:58 pace

    A run broken down into 20-min increments. Felt great the beginning and not so great at the end. But wore CEP compression socks for the first time and loved them!

    • Layla
      Layla

      Yay for speed!! Nice job! I think feeling not so great at the end means that you did it right.

      about 6 years ago Like1 person

    • Naomi
      Naomi

      Ha, I suppose so!

      about 6 years ago Like

    • Rob O.
      Rob O.

      I agree with Layla, nice job Naomi!!

      about 6 years ago Like

  5. RUN
    good Run 1 mi

    1-mile Untimed Warm-Up

  6. FIT
    great Yin Yoga 01:00

    Getting addicted to lunch time yoga again. Emails can wait...

  7. FIT
    great Spin 01:00

    Took an actual Spin class at the gym vs riding my bike trainer at home. Just as I suspected, it was a lot harder than my at-home workouts. Seriously, my legs were toast after 27 minutes and I was c... read more

  8. FIT
    great Strength Training 01:00

    First Strength Training Session in 3 weeks so kept things simple:

    3 2-min Planks w/1-min rest in between sets

    5 Sets of:
    - 10 Push-ups
    - 10 TRX Squats + Rows
    - 10 Hamstring Curls on Fitness Ball
    ... read more

  9. FIT
    great Stair Climber 2.32 mi 00:30 12:55 pace

    For some reason I had an overwhelming desire to do a workout on the Stair Climber, something I haven't done in months and months. Did the Fat Burner program on Level 6 for 30 min and climbed 1... read more

    • Alyssa
      Alyssa

      WOW, nice!!! It amazes me how much I sweat on those things -- that's AWESOME, Noami! Such a great workout.

      about 6 years ago Like1 person

    • Kristen R.
      Kristen R.

      You climbed higher than the Empire State Building!!!! Awesome!!!!

      about 6 years ago Like1 person

  10. FIT
    great Lunch Time Yoga 01:00

    Always good to have a savasana in the middle of the work day...

  11. RUN
    good Run 5.8 mi 01:00 10:22 pace

    Ran in the rain and in old shoes from last year. They still have a few miles on them and it felt good to run in old, broken in shoes - like seeing an old friend again. 15-min w/u and c/d with a bun... read more

  12. swim
    great Pool Swim 1500 yd 39:15 2763:11 pace

    Easy early morning swim.

  13. RUN
    alright Run 8 mi

    Left the watch at home and ran free at Sawyers Camp. Hadn't run there in a while and it a mess. I hope they repave it soon. Tired from yesterday but overall a feel good run. No shin splints ag... read more

  14. RUN
    good Run 8.05 mi 01:17 09:34 pace

    Thankfully the rest of the run went pretty good. Actually very well. I wore compression socks and lathered some Ibu gel before starting and didn't have any shin splints. I also took Layla ... read more

    • Thomas
      Thomas

      ibu gel? That sounds like something, Naomi - do you get it a drugstore? Do you think it would help with quads and hams?

      about 6 years ago Like1 person

    • Show 2 more comments...
    • Runner5678
      Runner5678

      Nice job, Naomi. Good to hear you are shin splints free. What compression socks are you using? I have used compression sleeves but not sure if it helped 'cuz the shin splints still comes and goes.

      about 6 years ago Like1 person

    • Naomi
      Naomi

      @Thomas: It's Ibuprofen in gel form. You can't get it in the US without a prescription so whenever a colleague or friend goes overseas, I have them pick up some for me from the drugstores.

      @Lauren: I have been using the TP Therapy Ball to roll out the calves. I think this has to do with my form. What kind of plyos does he do?

      @Kim: I have Balega compression socks but I do also want to try CEP ones as I've heard good things about them.

      about 6 years ago Like

  15. RUN
    alright Warm-Up 1 mi

    1-mile Warm-Up followed by dynamic stretching, etc. This mile actually felt excruciating and I panicked thinking the rest of my run was going to be miserable.

  16. FIT
    great Bikram Yoga 01:30

    This was my first Bikram in over a month and I was expecting it to be tough. Surprisingly, it wasn't too bad and I was able to do the Camel Pose, which I normally can't do when I'm p... read more

  17. RUN
    blah Run 5 mi 00:46 09:08 pace

    Kinda a frustrating run. I was so looking forward to it and felt so good running but then I got what I guess is shin splints (I've never had them before) which just about debilitated me. Strug... read more

    • Kristen
      Kristen

      :( Hope you are feeling better soon. Never had shin splints, but hear its painful! Get well.

      about 6 years ago Like1 person

    • Runner5678
      Runner5678

      Sorry to hear but still you got 5 miles in! Shon splints are frustrating. I get them alot. R.I.C.E.

      about 6 years ago Like1 person

  18. RUN
    good Run 4 mi

    Ran Garmin-free up to Diamond Head to watch the sunrise. Such a relaxing morning.

    • Andy M.
      Andy M.

      Ha I ran there a few weeks ago...it's such an awesome place to run

      about 6 years ago Like

  19. FIT
    good Yoga 01:00

    Felt so good after yesterday's race.

  20. RUN
    good Warm-Up Miles 2 mi

    almost forgot to include the 2 miles I ran to the Start Line.