Naomi
An hour on the bike trainer this morning while watching last night's Grammy's on my DVR.
- Site:
- http://www.inaomi.com
- Miles:
- 4375 total / 131 in 2012
- Goal:
have fun in everything i do!
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Entries
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FIT
good Bike Trainer 01:00
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walk
injured Walk 1.05 mi 00:19 18:18 pace
Walked the last mile home. When I got home I stretched, took an ice bath and iced it. Feels much better. I don't think it's anything serious and I'm glad I didn't push it.
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RUN
good Run 13 mi 02:07 09:47 pace
Had 14 on schedule today. I wasn't going wear my watch again but my new Garmin arrived and I was anxious to take it out on it's first run. The first 11.5 went fabulous. The last 1.5 of this portion... read more
- Show 3 more comments...
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My previous Garmin was the 310XT but I just got the 910XT. This was my first run with it, but so far it worked really well. Buttons are better positioned and easier to press. It did take a bit longer to pick up satellite, but definitely not as long as the 305 takes.
about 13 hours ago • Like
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Just checked out the 910xt and it looks really nice with even swim metrics; I hope it works as good as it looks; enjoy!
about 4 hours ago • Like
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FIT
good Bike Trainer 01:00
An hour on the bike trainer while watching Lin-sanity. I've been so lazy since Wednesday, was nice to get the sweat going.
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FIT
good Strength Training 01:00
3 2-min planks followed by 5 set circuit of:
- 10 TRX atomic push-ups
- 10 TRX body rows
- 10 TRX one-legged squats with bicep curls
* 1-min rest in-between sets- Show 2 more comments...
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My trainer was having me do 3 1-min planks too but I opened my big mouth & bragged that I held it for 3 min so he upped the intensity. I'm scared that I'll never see 1-min planks again. :(
5 days ago • Like
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RUN
blah Run 5.2 mi 00:57 10:58 pace
Been working from my couch all week and it's wrecking me. Despite the shorts and tank top weather, I felt so low energy. Blah.
2-mile easy, 10 x 200's with 2-min recovery, 1.20 mile easy.
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FIT
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RUN
good Kaiser Half Marathon 13.1 mi 02:03 09:24 pace
Ran Garmin-free and loved it! Just checked the Chip Time and turns out I ran an 11 minute PR!
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Congrats:
11 MINUTES?!?!?! Wow. That is seriously amazing. Congratulations on an AMAZING race!
8 days ago
- Show 20 more comments...
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Congrats:
Awesome! Congrats
6 days ago
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amazing job naomi!!!!
6 days ago • Like
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RUN
alright Run 2 mi
Untimed, no music. So different for me - not better, not worse, just different. Also, got run over by a double-wide stroller and harassed by the boys at the basketball court for my bright yellow Ze... read more
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Nice job re: no music/no Garmin. It's a nice change of pace.
9 days ago • Like
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Good luck tomorrow!!
9 days ago • Like
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Hope you had a great run today, Naomi.
8 days ago • Like
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FIT
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RUN
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FIT
good Strength Training 00:45
3 1-min Planks, followed by:
5-set Circuit:
- 10 TRX atomic push-ups
- 10 TRX body rows
- 10 TRX one-legged squats with rows
- 10 Hamstring curls on fitness ball
* 1-min rest in between sets -
RUN
good Brick 3.16 mi 00:30 09:29 pace
1st half of Brick workout was 30-min on the Bike Trainer, then went out for a 30-min run.
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FIT
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Great practice!
12 days ago • Like
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RUN
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FIT
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RUN
- Show 5 more comments...
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Glad I ran into you even though it was at the "low" end of the park and we both had to run back uphill :) Go us!
14 days ago • Like
- RUN
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RUN
good Run 3 mi
On the treadmill for VO2 Max & Lactic Threshold Testing. Surprising, it wasn't too bad and got some interesting data out of it.
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FIT
good Bikram Yoga 01:30
I was able to do the full wrap during Eagle pose and full Camel pose - major progress - still gotta work on Fixed Firm.
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Great job, Naomi!
17 days ago • Like
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Sounds like a smart call. IT bands are evil. I mean, necessary, but evil. Glad you're already feeling better.
about 20 hours ago • Like • 1 person
...Hope the pain does go away!! I agree with Kimra, IT bands are evil... *Shakes Fist*
about 19 hours ago • Like