Site:
http://ramblingwithnixxy311.blogspot.com/
Miles:
1767 total / 228 in 2013
Goal:

To be Goofy! [DONE!!] Run 1000 miles in 2013 Faster 5k and 10k times (Current PRs - 26:45 and 55:56)

Nikki Moore ran: Didn't go to spin so ...

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  • 9 miles
  • 01:20 time
  • 09:04 pace
  • 745 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Almost 9.. 8.81 mi 01:20 09:04 pace

Didn't go to spin so I could get to work earlier today..The girl next to me was doing 6:40 (I felt like I was running in slow motion next to her!)