Nikki
Quick 10 min sessions of abs and glutes
- Site:
- http://ramblingwithnixxy311.blogspot.com/
- Miles:
- 1870 total / 331 in 2013
- Goal:
To be Goofy! [DONE!!] Run 1000 miles in 2013 Faster 5k and 10k times (Current PRs - 26:45 and 55:56)
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Entries
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FIT
- walk
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RUN
good Morning run 5.31 mi 00:59 11:01 pace
Did the longer route I was going to try a couple of weeks ago when it started pouring on me. It actually was sprinkling for the first mile but it quit. Came home and did my squat challenge day 3 ... read more
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FIT
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RUN
good 20 minutes before spin 2.32 mi 00:20 08:37 pace
Actually was 15 before and 5 after since I got to the gym late.
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FIT
Yard work 01:05
Did some mowing and weed whacking since it's Father's Day. Also started the squat challenge over since I didn't do anything during vacation (50)
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RUN
good Myrtle Beach - Early morning run 4.02 mi 00:44 10:58 pace
Last day and I got up a little late so only got in 4 miles. About a mile along the beach again.
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nice 4 miler Nikki!!
5 days ago • Like
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RUN
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RUN
good Myrtle Beach - Beach run 2.15 mi 00:28 13:04 pace
Didn't get my morning run in so I ran/walked a quick 2 along the beach
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RUN
good Myrtle Beach - Early morning run 5.42 mi 01:03 11:34 pace
Run the other way and then back past the hotel and then ran along the beach back
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RUN
good Myrtle Beach - Early morning run 5.07 mi 00:54 10:35 pace
Early morning run along up to the boardwalk and back. Nice to get done and have my coffee before people are up
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RUN
good Myrtle Beach - Walk on the beach 2.22 mi 00:37 16:48 pace
First day at the beach - took a walk on the beach while the kids played in the pool - got to see the sun set :) Of course the first day there I got blisters on both feet!
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RUN
good Run in the rain 4.13 mi 00:43 10:30 pace
Wanted to get at least a short run in today - was only going to be 3 - somehow I got an extra mile in. I actually was going to try a bit further but it started POURING so I turned around at one po... read more
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nice 4.13 miler Nikki!!
12 days ago • Like
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FIT
Squats, push-ups, abs 00:15:00
30 Day Squat Challenge Day 3 (60), 50 push-ups, 150 sit-ups. Amazing how just that got me sweaty...
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FIT
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Ours too! It's getting to be that time of year you just can't escape it. Nice work!
13 days ago • Like
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RUN
good 15 min run 1.73 mi 00:15:00 08:40 pace
15 before spin class - so glad I didn't oversleep today!
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FIT
good Squats, arms, abs 00:30
30 Day Squat Challenge - Day 2 (55), 50 "girly" push-ups, 150 sit-ups, 30 tricep push-ups
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RUN
good All the neighborhoods 8.72 mi 01:36 11:00 pace
Walked the girls up to daycare with the dogs and then Allen went home and I went running. Humid to start but got chilly and a little drizzly at the end. Saw another dead snake!
Nikki
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Nice job, Nikki!
1 day ago • Like