Warm up / cool down jog
- Miles:
- 489 total logged
- Goal:
Run a sub 1:30:00 Half-Marathon Run a sub 3:30:00 Hr Marathon Run a sub 40:00 10K Run a sub 20:00 5K Run a sub 12:00 3K 1000 Km Club
Entries
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Paolo ran 6.57 kilometers in 30 mins tiredTempo Run - Fort – 6.57 km / 00:30 07:20 pace
Felt very tired the whole run...
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Paolo ran 11.8 kilometers in 1 hour and 33 sec tiredSpeed Training - BHS – 11.8 km / 01:01 08:15 pace
10x1000m, 2 min. Recover
Split:
1) 4:14
2) 3:59
3) 3:52
4) 3:59
5) 3:56
6) 4:00
7) 4:02
8) 4:05
9) 4:05
10) 4:09Had a great workout!
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Awesome dude! I think you're ready for the sub 20minute 5K! Good luck!
2 days ago -
Great Performance:
Good luck sa sub20 minute 5K! Kaya mo yan!
2 days ago -
Thanks Natz, I hope so, but I need to train more so that I won't fall short again haha.
2 days ago -
Good workout, man!
2 days ago
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Paolo ran 4 miles in 34 mins goodEasy Run – 4 mi / 00:35 08:37 pace
First workout for the Marathon program I downloaded. I needed this easy run to keep my legs fresh for tomorrows speed interval.
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Paolo ran 20.12 kilometers in 1 hour and 45 mins goodMy First Long Run post marathon – 20.12 km / 01:46 08:27 pace
Run with Natz, thanks for waiting for me man even if you've run 10k+ already before I arrived.
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Paolo ran 11 kilometers in 51 mins goodTempo Run - Fort – 11 km / 00:52 07:36 pace
Had a great great run today, got my groove back.
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Great Performance:
bilis! :) nice one.
6 days ago -
Wow bilis mo Pao! Try to recover today for tomorrow's long run.
6 days ago
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Paolo ran 12.55 kilometers in 1 hour and 26 mins alrightInterval Training - Fort – 12.55 km / 01:26 11:03 pace
1000m x 8, 2 min. recovery
Splits:
1) 4:06 ---------- 5) 4:06
2) 4:05 ---------- 6) 4:09
3) 4:03 ---------- 7) 4:10
4) 3:58 ---------- 8) 4:13*The pain I felt for the last 3 laps was so sweet I missed that feeling*
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nice workout bro! Interval Speed Addict!!! :-)
8 days ago -
Hey Natz! Thanks dude, not yet an addict but soon hehe. I hope I can make it this sat. long run.
8 days ago
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Good pace, though....running "through" the tired can be difficult...way to stick with it
about 3 hours ago