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- 5875 total / 557 in 2013
HM - 1:40 hrs 10K - 44 mins 5K - 20 mins. Do at least one long cycle ride of 100 KMs+
Nitin ran: Better than I could h...
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- 16 miles
- 02:25 time
- 09:21 pace
- 1540 calories
Better than I could hope. Enjoyed it thoroughly. http://connect.garmin.com/activity/204939459