You've got to login or join dailymile to do that
- 7142 total / 21 in 2015
HM - 1:40 hrs 10K - 44 mins 5K - 20 mins. Do at least one long cycle ride of 100 KMs+
Nitin ran: Good run but shoulder...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 13 miles
- 02:11 time
- 10:23 pace
- 1250 calories
Good run but shoulders started getting tired after 12 km. I should have stopped and done stretching. Need to work on strengthening body. http://connect.garmin.com/activity/203162115