Nitin ran: Good run but shoulder...

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  • 13 miles
  • 02:11 time
  • 10:23 pace
  • 1250 calories
  •  
  •  
  • 4281 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
BTM <=> Lalbagh 20.21 km 02:11 10:23 pace

Good run but shoulders started getting tired after 12 km. I should have stopped and done stretching. Need to work on strengthening body. http://connect.garmin.com/activity/203162115

10 months ago via Garmin

  • Patrick P.
    Patrick P.
    Patrick P.

    Superb run Nitin. I am planning for a 21.1K this Saturday.

    10 months ago • Like

  • Bharat R.
    Bharat R.
    Bharat R.

    wow! another weekday long one! impressive...

    10 months ago • Like

  • Nitin
    Nitin
    Nitin

    Thanks Patrick, Bharat. @Patrick I can join for part of your run on Saturday.

    10 months ago • Like

  • Mayank C.
    Mayank C. You're an Inspiration
    Mayank C. You're an Inspiration:

    a 20k on a weekday!
    wow Nitin..superb

    10 months ago

  • Himadri B.
    Himadri B.
    Himadri B.

    another one awesome running

    10 months ago • Like

  • Nishant
    Nishant
    Nishant

    Amazing run Nitin .. Pretty long one at a good pace . .. Following any special plan for any event ?

    10 months ago • Like

  • Brojen N.
    Brojen N. You're an Inspiration
    Brojen N. You're an Inspiration:

    I am always amazed at your start time. Simply great !! What a long one on a weekday Nitin. Hats off buddy. You are eating up miles.

    10 months ago

  • Suresh S.
    Suresh S. You're an Inspiration
    Suresh S. You're an Inspiration:

    yes Gobbling miles champ!! wtg

    10 months ago

  • Nitin
    Nitin
    Nitin

    Thanks Guys. Yes, lots of miles this month. And after long time have reached. Thanks to DM challenge. 2 km short of month challenge. @Nishant No special plan. Just building good mileage base. And there is definitely long run if a friend calls for it.

    10 months ago • Like • 1 person

  • Sameer J.
    Sameer J. You're an Inspiration
    Sameer J. You're an Inspiration:

    At what time did you start?

    10 months ago

  • Nitin
    Nitin
    Nitin

    Thanks Sameer. At 4:50 am.

    10 months ago • Like

  • Gauri J.
    Gauri J. You're an Inspiration
    Gauri J. You're an Inspiration:

    on a weekday? you are insane Nitin :)

    10 months ago