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- 7109 total / 463 in 2014
HM - 1:40 hrs 10K - 44 mins 5K - 20 mins. Do at least one long cycle ride of 100 KMs+
Nitin ran: Good run but shoulder...
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- 13 miles
- 02:11 time
- 10:23 pace
- 1250 calories
Good run but shoulders started getting tired after 12 km. I should have stopped and done stretching. Need to work on strengthening body. http://connect.garmin.com/activity/203162115