you did great! on a workout

F'in A yes!!!!!! Congrat's on breaking two hours and reaching your goals. D... read more

WTG Kay!! Awesome job!! Go rest and enjoy your post-race victory! on a workout

Good luck Kay!! on a workout

These miles are over early. Relax you'll be fine. Sorry I'm wrong - you'll ... read more

Great job Kay! on a workout

Great job Kay! on a workout

You rock! :-) on a workout

Great workout Kay! on a workout

Great job Kay! on a workout

amazing time!! on a workout

You rock! on a workout

Super job! on a workout

You rock! on a workout

Great job and congrat's on the 3rd in age group! Really great considering yo... read more

Congrats Kay! on a workout

Good luck with your race tomorrow too! on a workout

impressive pace on a workout

You may not have wanted to but you did anyway! Great job on 10 miler! on a workout

Good job zapping the zero! Great running workout Kay! on a workout

Damn Kay go! Excellent tempo run. You're kicking my butt! ;) What running ... read more

You're a rockstar. Keep those miles coming! You're already up. That's the t... read more

I miss following your training! Hi, Kay! I'm just checking up on you to see ... read more

I miss following your training! Hey, Kay. Just checking to see how your doi... read more

Keep at it and you'll have rockin' abs! :) on a workout

Way to go! Which race was it? on a workout

Way to place! on a workout

You're a rockstar. Keep those miles coming!

I've been toying with the idea of getting some kettle bells. And then I wimp ... read more

Quickie indeed! on a workout

Good way to get back into the swing of things! Better days ahead! on a workout

Amazing that you still pulled through the race! Great job! Remember to get it... read more

Your knee acted up like that and you still finished in 2 hours! That's awesome! on a workout

Great job Kay, fingers crossed knee isnt serious... on a workout

awesome race! hope you knee feels better soon! on a workout

That's awesome! Congrats! on a workout

great, great, great attitude!! on a workout

So true! Great run and even better attitude! Have a wonderful day! on a workout

My legs have been fine, but my mind isn't having it lately. Any tips? on a workout

Hopefully the run and the chocolate milk soothed the anger. Now I want chocol... read more

It's such a great stress reliever :) on a workout

Enjoy the birthday! on a workout

The Smiths? Love that song! Nice run Kay & awesome pace! on a workout

Great run! on a workout

That was nice of him :) on a workout

Looks like a good run even with the phlegm fighting you. on a workout

Great short run! on a workout

Still a nice run Kay. 11 mile run for me today too! Have fun today! on a workout