Miles:
1281 total / 456 in 2013
Goal:

Sanity and fitness... And cake. Setting new goals, testing my limits. Achieved a 6:49 mile, now to get my sub2 HM, and complete a tri and full marathon!

Kay R. ran: Moderate pace in humi...

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  • 6 miles
  • 00:54 time
  • 08:42 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Towpath 6.2 mi 00:54 08:42 pace

Moderate pace in humidity with some 200-400 meter sprints and water stops. Crampy muscles. Time for a protein shake.

11 months ago