Miles:
1375 total / 550 in 2013
Goal:

Sanity and fitness... And cake. Setting new goals, testing my limits. Achieved a 6:49 mile, now to get my sub2 HM, and complete a tri and full marathon!

Kay R. ran: Humid at 6:15!

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  • 5 miles
  • 00:43 time
  • 08:39 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good M's neighborhood & nccc 5.01 mi 00:43 08:39 pace

Humid at 6:15!

12 months ago