Nitish B. rode: Intense ride pacelini...

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  • 22 miles
  • 01:08 time
  • 19.3 pace
  • 1550 calories
  • 0 ft climb
  • 174 max hr
  • 143 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good T3 and T1 via underpass and back via NH8 35.13 km 01:08 19.3mph pace

Intense ride pacelining with Vinay on NH8. Heart rate was in much better control than it was in my Sunday ITT ride despite getting into paces of 42+ kmph in some sections. While going average pace was near 35kmph, strong headwind on way back, problem with handlerbars on Vinay's bike that kept dropping and a leisurely ride in last few kms brought the average down.