Nitish B. rode: Started late as disco...

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  • 26 miles
  • 01:20 time
  • 19.5 pace
  • 1157 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good T3 and T1 42 km 01:20 19.5mph pace

Started late as discovered my rear tyre had a flat from yesterdays' ride. Then a solo ride till T3 trying to catch up with Chiro so decided to stretch myself from Iffco once the legs had warmed up. Carried on till T3 with a pace of 33+ again at cadence of 95+. Post that a mix of team riding, relaxing pace ride and some stretch when back on NH8 again. My high cadence riding in last few weeks has started to help on climbs as well and I can now sustain pace of 33+ even while climbing shorter NH8 bridges. But still a long way to go when it comes to real climbing.

  • Ankit G.
    Ankit G.

    rear tyre ko nazar lag gayi yesterday u mentioned u hv been using it for quiet sometime now anyways gr8 going

    over 6 years ago Like

  • Nitish B.
    Nitish B.

    i know. i had the same reaction (apni hi nazar lag gayi) when i discovered the flat.

    over 6 years ago Like