Nitish B. rode: Large cycling group o...

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  • 20 miles
  • 01:12 time
  • 16.5 pace
  • 1375 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 125 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good GFR till Toll and back via Ghata downhill 32.09 km 01:12 16.5mph pace

Large cycling group on GFR today and ride was a mixed pace one. Started the day with Ankit and met Chiro, Shubho, Rameet and Ashutosh at Merc Chowk. Manas joined ahead at Genpact / GFR crossing and me, ankit and Manas did some team riding practise till Toll road. Saw Naru, Luis and Viju going forward on GFR while we were on our way back. Satish and Rajan also joined in at Ghata crossing. While rajan went ahead, rest of us then did a chill ride on Ghata downhill with some photo-op session. Closed my morning ride with a solo 6 km sprint averaging 35 plus at lower gears and 100+ rpm.