Miles:
6151 total / 112 in 2017
Goal:

To complete half marathon in sub 100 mins and 50KM in sub 5 hrs. I know its bit too high, but i am not in hurry.

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Nitin logged 6151 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good Long run in BNP 30 km 02:54 09:20 pace

    Plan was to do easy FM. But started late. After 17K met Kiran Giri. Started running with him and boy he just kept on pushing hard. We were running at 4:30pace which was too much for me. But somehow... read more

  2. FIT
    good 100 Push-ups

    30 normal
    20 wide
    15 diamond
    15 close
    15 incline
    10 normal

  3. RUN
    good Fartlek with Pradeep 8.7 km 00:50 09:14 pace

    After a quite a time, headed to BNP to run with Pradeep. Weather is pretty chilly. And it was fun doing fartlek with Pradeep.

    • Ram
      Ram

      good running Nitin

      10 months ago Like

  4. RUN
    good Easy run in BNP 11 km 01:17 11:15 pace

    Easy run in BNP with Deepa. Deepa is running as 2:30 pacer in Indore Half marathon. Ran with her for her final run in Mumbai.

  5. RUN
    good Easy run in BNP 12.55 km 01:09 08:53 pace

    Enjoyed my run with my buddies, Vinod and Pradeep. Pushed Pradeep a bit in the end.

  6. RUN
    good Easy recovery run in BNP 8.14 km 00:55 10:53 pace

    Easy recovery run in BNP with Deepa. Weather is pretty chilly in the park.
    Stretches and light foam rolling at home.

  7. RUN
    good SCMM 2017 42.5 km 03:39 08:17 pace

    Happy for PB, but not the time I was training for. Good that I could do a negative split.
    First half: 01:49:33
    Second half: 01:49:11
    I was cruising very well till 33rd KM, clocking sub-5 pace, b... read more

  8. RUN
    good Easy run around neighborhood 4.5 km

    Distance is not measured. Easy warm-up and cool down included. Some quick 50-80 meters sprints to open up the strides.
    Good stretches after coming home and corbo loaded breakfast of peanut butter ... read more

  9. RUN
    good Easy CD 1 km 00:06:10 09:55 pace

    And then stretches at home. Did foam rolling and a quick set of 35 push-ups

  10. RUN
    good Short Tempo 5 km 00:23 07:16 pace

    Short tempo run in neighborhood. First K was sluggish so it was the slowest @4:42, then picked up the pace. Wanted to finish in 22:30, but little over. Last K in 4:20, but I was all spent by that. ... read more

  11. RUN
    good Easy run around neighborhood,... 20 km 01:55 09:15 pace

    Weather was not as chilly as it has been today, in my neighbourhood. Me and Vinod started around 6:15am did 6.5Km outside BNP and rest inside the park. After a long time climbed both the side loops... read more

  12. RUN
    good WU + CD 2 km

    Stretching post workout in the new garden in my neighborhood. Then foam rolling when I reached home.

  13. RUN
    good Thursday tempo run 10 km

    It was 4 - 3 - 2 - 1 run today. Vinod had joined in and we decided to run in the neighborhood, that is Thakur Village. Weather was chilly and we had a great run.
    4: 4:30, 4:35, 4:37, 4:35 (18:17 @... read more

  14. RUN
    good CD 1 km

    Stretches after the CD and then 30 slow push-ups. Customary tea after the workout.

  15. RUN
    good 6 X 800 intervals in BNP 7.18 km 00:40 09:03 pace

    This will be last set of intervals before the race. Happy to finish with faster splits than planned.
    3:30, 3:15, 3:20, 3:16, 3:17, 3:16
    Met Pradeep and Deepa. They were doing there usual easy run i... read more

  16. RUN
    great Ncpa - Bandra - Ncpa 37.26 km 03:14 08:23 pace

    This is the last long run before SCMM and the of year. I desperately wanted this one run to go as planned and boy how well it went.
    Started with Vinod from Borivali in his car around 5:15am. Reach... read more