Miles:
2836 total / 348 in 2013
Goal:

Injury Free Running. FM target 4:30 HM target 1:50

Niranjan Sankar ran: Nice surprise to have...

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  • 10 miles
  • 01:40 time
  • 09:59 pace
  • 1125 calories
  •  
  •  
  • 2513 ft climb
  • 183 max hr
  • 164 avg hr
    • Currently /5 Effort.
    effort /5
 
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great CR Classic 16.09 km 01:40 09:59 pace

Nice surprise to have such good weather today. Comfortable run with Krishna Kumar R. , Harish L. and Anil. Finished strong without too much sweat/thirst. Thanks to Painter Senthilanand C. for hosting breakfast.

about 1 year ago via Garmin