- Miles:
- 2933 total / 444 in 2013
- Goal:
Injury Free Running. FM target 4:30 HM target 1:50
Niranjan Sankar did a fitness workout: Karthik P. had organ...
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good
Quad
00:40
Karthik P. had organized this, and as a good Indian, I couldn't turn down anything that was free, even if it meant going there at 5 am. Pretty tough workout - warmups, circuits and 5 sets of jumpsquats + sprints. Of course the 'sprints' degenerated to tempo runs and then slow jogs, but was still exhausting. Arvind decided to take pity on us beginners and let us stretch and chill from then, while the others continued to slog. Don't think I can do this on a regular basis unless I give up running! Thanks Karthink.
what a honest assessment. I love it. Niranjan from running for the fun of it there are runners who are wearing 'sand filled" jackets, wearing weights in their ankles and running. The whole business of running has become "elitist" and a "torture chamber"
over 1 year ago • Like
Nice to have met you today. :-)
over 1 year ago
good try niranjan. btw, your profile photo looks great. perfect timing.
over 1 year ago • Like
more power to you for trying it out! good job getting up at 5am to do so!
over 1 year ago • Like
Good workout!
over 1 year ago • Like
another one bites the quad dust!
over 1 year ago • Like
@bala - I've been doing that (running with additional load) for about 3 years now. Its still good fun :-)
over 1 year ago • Like • 1 person