Miles:
2854 total / 366 in 2013
Goal:

Injury Free Running. FM target 4:30 HM target 1:50

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  • 8 miles
  • 01:06 time
  • 806 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Niranjan S.'s Photo Niranjan
    RUN
    good Singapore Botanical Gardens 12.51 km 01:06 08:31 pace

    Humid morning, rolling but very scenic route. Singapore can't do much about the weather, but they've done a fantastic job about everything else. Wide Roads, greenery all around, clean air... read more

    5 minutes ago
  2. Niranjan S.'s Photo Niranjan
    RUN
    good Home-Dimensions-BN Beach-Dime... 16.13 km 01:35 09:31 pace

    Tough weather more than made up by the company. Good fun running with la Prof, le Cat and Hari Can Can.

    2 days ago
  3. Niranjan S.'s Photo Niranjan
    RUN
    good Madurai 10.11 km 00:53 08:29 pace

    First run in India in 3 weeks, wasn't as tough as expected. Dry morning, light breeze, wish Chennai was like this.

    4 days ago   
    • Karthik P.
      Karthik P.
      Karthik P.

      now tell that this was an easy run, zone 2 etc...

      4 days ago • Like

    • Show 3 more comments...
    • Ram R.
      Ram R. Great Performance
      Ram R. Great Performance:

      I envy that pace. Sub 5:15 has become so routine for you now!

      4 days ago

    • Niranjan S.
      Niranjan S.
      Niranjan S.

      Thank you all. KP, don't ask - am so scared to see my HR I don't wear my monitor these days. Just thinking of running gets me to Zone 2. Thinking of, say, Bipasha Basu running would be Zone 3. Actual runs, different zone altogether.

      4 days ago • Like • 2 people

  4. Niranjan S.'s Photo Niranjan
    RUN
    good Chicago 11 km 01:05 09:30 pace

    Easy run around the hotel. Part of it on a highway with no sidewalk - scary!

    9 days ago
  5. Niranjan S.'s Photo Niranjan
    RUN
    great Charlotte, NC 10.01 km 00:53 08:35 pace

    Random run around the hotel, 10 deg C. Awesome.

    13 days ago
  6. Niranjan S.'s Photo Niranjan
    RUN
    great Central Park, NYC 10.89 km 00:56 08:16 pace

    So that's off the bucket list. What can I say, mornings like this make you realize how lucky you are to be alive and healthy. Great weather, the Park full of runners, lovely lovely lovely. Did... read more

    16 days ago via Garmin   
  7. Niranjan S.'s Photo Niranjan
    RUN
    great Emmen, NL 10.01 km 00:46 07:25 pace

    Fantastic weather, 14-15 degrees. Thanks to Harish L. 's prodding, went for another PB. Took a few k to get warmed up and going, didn't manage 45 mins but finished comfortable and strong.... read more

    19 days ago via Garmin
    • Adhokshaj
      Adhokshaj You're an Inspiration
      Adhokshaj You're an Inspiration:

      Ok, I accept defeat. I cannot possibly beat you. :-)
      This is one KICK ASS run! I think 4:00 is a very conservative target for Berlin full, you must be aware of it already. :-)

      19 days ago

    • Show 8 more comments...
    • Niranjan S.
      Niranjan S.
      Niranjan S.

      Haha, thanks guys! I thought Ninjas were known more for stealth than speed. Stealthy I ain't!

      18 days ago • Like

    • Manivannan S V.
      Manivannan S V. You're an Inspiration
      Manivannan S V. You're an Inspiration:

      Wow, Niranjan. this is awesome! i say sub 3:45 is on cards in Berlin! congratulations.

      14 days ago

  8. Niranjan S.'s Photo Niranjan
    Shared Photo

    Morning run. No wonder it was so bloody tough!

    22 days ago
  9. Niranjan S.'s Photo Niranjan
    RUN
    alright CR Classic + AU loop 18.01 km 01:45 09:24 pace

    Big group at start, but terrible weather throughout. Started with Ashwin P. , Mahadevan S. and Harishankar who were doing a speedy 10k, struggled the rest of the way with consultant Ramesh Mck. Tot... read more

    22 days ago via Garmin   
  10. Niranjan S.'s Photo Niranjan
    RUN
    great Madurai 10 km 00:50 07:58 pace

    10k PB! Groovy, Baby!

    24 days ago via Garmin
  11. Niranjan S.'s Photo Niranjan
    RUN
    great Kodai Lake 21.1 km 02:01 09:11 pace

    Out of breath but sweat-free. Couldn't find that extra push to go sub-2.

    29 days ago
  12. Niranjan S.'s Photo Niranjan
    RUN
    good Kodai - up and down and aroun... 8.02 km 00:44 08:47 pace

    Quick run to enjoy the weather, try the legs on some inclines, and acclimatize before Sunday long run.

    30 days ago
  13. Niranjan S.'s Photo Niranjan
    RUN
    good Madurai 10.17 km 00:55 08:44 pace

    Cool breeze made it a surprisingly nice morning. Which made this a comfortable pace with HR under control. Would be too much to hope for these mornings to continue.

    about 1 month ago via Garmin   
  14. Niranjan S.'s Photo Niranjan
    RUN
    good IIT 21.68 km 02:12 09:47 pace

    Nice, easy, chatty half with Ashwin P. The rain got our hopes for a cool morning up. Turned out to be humid but not too terrible. Managed a comfortable and strong finish.

    about 1 month ago via Garmin   
  15. Niranjan S.'s Photo Niranjan
    RUN
    good Madurai 10.07 km 00:55 08:44 pace

    No-looking-at-Garmin 'listen to your body' run. Turns out I'm a good listener. Was targetting a steady 5:30/k pace, and that's what it turned out to be. Mild breeze kept the wea... read more

    about 1 month ago via Garmin   
    • Anil S.
      Anil S. Nice Job
      Anil S. Nice Job:

      Supeb pace,

      about 1 month ago

    • Show 3 more comments...
    • Ram R.
      Ram R.
      Ram R.

      Great run in this weather (or any weather, for that matter!). Chennai is bad, Madurai without the sea, must be worse!

      about 1 month ago • Like

    • Niranjan S.
      Niranjan S.
      Niranjan S.

      Thank you all. Doc, Madurai without the sea means without the humidity, so it's actually much better. And some cool breeze if you're lucky from the mountains nearby. Today it was more of a lukewarm breeze, but better than nothing.

      about 1 month ago • Like

  16. Niranjan S.'s Photo Niranjan
    RUN
    alright BC - Kotturpuram 10.02 km 00:54 08:42 pace

    Thinking of the shocking Boston incident, thinking of how people do such depraved stuff, tripped on a speedbreaker, skinned knees and palms, kept on to finish run.

    about 1 month ago via Garmin   
  17. Niranjan S.'s Photo Niranjan
    RUN
    good IIT 21.17 km 02:13 10:08 pace

    Nice and easy, chatty run with Preeti A. and Harish L. . Bit of a struggle towards the end, thanks to the weather.

    about 1 month ago via Garmin   
  18. Niranjan S.'s Photo Niranjan
    RUN
    good Madurai 10.11 km 00:54 08:33 pace

    Couldn't decide what kind of interval workout to do, so alternated slow (<6 min) and fast (<5 min) Ks. Hot but much less humid than Chennai.

    about 1 month ago via Garmin   
  19. Niranjan S.'s Photo Niranjan
    RUN
    alright BC - Kotturpuram 10.01 km 00:53 08:35 pace

    Tempo run without looking at Garmin. Tough going towards the end, surprised to see I managed this pace. No runs in over a week, good to go out and sort out some kinks in the body and more in the head.

    about 1 month ago via Garmin   
  20. Niranjan S.'s Photo Niranjan
    RUN
    alright BC - Intervals 10.01 km 00:55 08:49 pace

    Hot and humid. 2k WU, 5 X 1k w/400m recovery, 1k cool down (in this weather, hah!). Moderate pace thanks to the HRM, which wasn't working and hence wasn't scaring me down. Did I mention i... read more

    about 1 month ago via Garmin