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Dominique logged 1831 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. swim
    great Open Lowell Swim 00:30

    Just working on technique.

  2. RUN
    alright MAF 1.8 mi 00:32 17:37 pace

    Sore throat and tummy ache makes for lame outing.

  3. walk
    good MAF Walk 1.62 mi 00:30 18:35 pace

    HR was higher today.

  4. VELO
    tired Nightmare Ride 28.78 mi 02:10 13.3mph pace

    OMG Hills. Windy. Warm. Didn't want to be out there. Tired. Garmin missed a hill climb (SUPER cranky about this part). Threw chain on last climb. Done.

  5. VELO
    alright It's Warm Out There & I Didn'... 20.27 mi 01:25 14.4mph pace

    What? The title didn't say enough?

  6. VELO
    good After Work Ride w/Dan 10.57 mi 00:46 13.9mph pace

    No clue what the heck is going on with my HR strap. Might need to change battery.

  7. VELO
    great HR Ride 12.59 mi 01:03 12.0mph pace

    Average HR was lower tonight which is great since I thought it was going to be higher. HAVE to do something about a new saddle. Constant wiggling around to get comfortable left my back sore.

    • Les A.
      Les A.

      I need to get back on the bike.

      about 4 years ago Like

    • Dominique C.
      Dominique C.

      You should! Biking would be a great way to get a solid workout in while dealing with your Plantar Fascitis! Plus the wind is nice on these warm days. :)

      about 4 years ago Like

  8. VELO
    great HR Ride 12.33 mi 01:05 11.4mph pace

    Trying to ride at Maff rate. Dude... that's rough. So slow. Ugh, I know it's what I'm supposed to do. Who knew going that slow would be so hard.

  9. walk
    great Work jaunt with the dog. 2.2 mi 00:48 21:49 pace

    Standard to and from work each day with Miss Phay. I love that I can take her to work every day.

  10. walk
    great Evening Dog Walk 2.14 mi 00:48 22:34 pace

    Nice slow walk tonight. Was late so just a shorter walk.

  11. VELO
    good BK/Wind of Death Ride 10.94 mi 00:53 12.3mph pace

    Tested out the ride from home to BK with Bailey and Dan. The winds are brutal today, I'm clearly punishing myself.

  12. I haven't uploaded anything in AGES! Getting out there daily walking to work everyday (yes, sun AND rain!) and coming home then walking the dog each day so putting in at least 5 miles a day th... read more