Ninjahippo
Path was flooded so ended up just a random run around. Felt a bit tougher than expected.
- Site:
- http://www.ninjahippo.co.uk
- Miles:
- 1151 total / 0 in 2013
- Goal:
Faster 5k - 3mins to trim initially please Santa, first half marathon and some of the Borders Triathlon Series 2012
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Ninjahippo logged 1151 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 5.01 km 00:25 07:52 pace
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VELO
good Commute To Work 8.2 km 00:20 15.6mph pace
Need to raise seat a little and adjust cleats angle on the new shoes. Feeling a little too much strain having just changed the pedals and shoes.
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RUN
alright Random Ind Estate Loop 5.01 km 00:37 11:58 pace
Slow run with KAH. Pace has been steady for him, flatter course this time.
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RUN
alright Eurocentral 5k Loop 5 km 00:37 11:56 pace
Out with KAH. Didn't feel like it much beforehand, nice easy run in the pissing rain with walk breaks for KAH. Hopefully we can get him a bit quicker.
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RUN
alright Calderbank 7k with LB 7 km 00:49 11:21 pace
Legs have been very stiff, and still got a single pain 'point' on each shin. Not sure what caused these. Once into the run, felt very comfy and HR stayed pretty low throughout. Was nice t... read more
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VELO
blah Commute Home Slow With Buckle... 7.99 km 00:29 10.3mph pace
Bike felt a little odd, and was first trip with the new cleats n shoes, so was worrying about the angle of those.... stopped to adjust the shoes a little and for some reason had a quick check of th... read more
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RUN
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VELO
good Commute To Work 8.13 km 00:17 17.6mph pace
Was OK, roads were fairly quiet. Managed to hit a pothole in Bellshill which I think buckled the wheel.... didn't realise at the time tho.
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RUN
good Eurocentral 5k Loop 5.01 km 00:40 12:57 pace
Out with KAH for the Eurocentral 5k. He was slower having not done any running for a bit, but managed to run longer inbetween walking breaks. So improved. Needs to work on getting the overall dista... read more
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RUN
good 7.3k To Eurocentral & Back 7.33 km 00:37 08:00 pace
Managed to get the time for a run on me own as KAH decided to drink beer instead of run. So pace was quicker then usual. Overall felt pretty good. Struggle with the initial uphill first KM, but fel... read more
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RUN
8.67 km 00:51 09:25 pace
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RUN
5.7 km 00:29 08:17 pace
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VELO
21.73 km 00:56 14.4mph pace
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RUN
5.26 km 00:28 08:28 pace
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VELO
8.14 km 00:17 17.8mph pace
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VELO
8.75 km 00:22 14.9mph pace
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RUN
6.36 km 00:33 08:18 pace
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RUN
5.01 km 00:26 08:17 pace
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VELO
9.16 km 00:26 13.2mph pace
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RUN
5 km 00:32 10:24 pace
Ninjahippo
