Nilesh
Burned 770 calories
- Site:
- http://www.nileshbabu.com/
- Miles:
- 182 total / 0 in 2012
- Goal:
4 visits to gym a week
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Nilesh logged 182 miles.
Last workout about 2 years ago. Help get them back on track!
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my sennheiser pmx70 headphones - spoiled - need 2 buy replacement if warranty is out - can't recall when i bought it..
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Whether because exercise makes us hungry or because we want to reward ourselves, many people eat more — and eat more junk food, like doughnuts — after going to the gym. - http://www.time.com/time/h... read more
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Lactic acid is actually a fuel, not a caustic waste product. Muscles make it deliberately, producing it from glucose, and they burn it to obtain energy. The reason trained athletes can perform so h... read more
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good 4.66 km 00:45 15:32 pace
Burned 770 calories
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Can Running Actually Help Your Knees? - “No major new internal damage in the knee joints of marathon runners was found after a 10-year interval” - http://bit.ly/Uri1p
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alright Running 3.53 km 00:30 13:40 pace
Burned 435 calories + performed 200 sit ups & 200 abs crunch
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