Site:
http://blackenedtoenails.blogspot.com
Miles:
8932 total / 0 in 2017
Goal:

Keeping healthy while running at least two marathons a year.

Nick Bigney ran: Felt much better. No...

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  • 3 miles
  • 00:28 time
  • 08:08 pace
  • 397 calories
  •  
  •  
  • 259 ft climb
  • 172 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
3.5 mi 00:28 08:08 pace

Felt much better. No puking.

Brick workout tonight, 6:30 at Eisenhower, for anybody in my tri group that's interested.