Site:
http://blackenedtoenails.blogspot.com
Miles:
8932 total / 0 in 2017
Goal:

Keeping healthy while running at least two marathons a year.

Nick Bigney ran: on 06/25/13

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  • 4 miles
  • 00:47 time
  • 11:24 pace
  • 420 calories
  •  
  •  
  • 219 ft climb
  • 164 max hr
  • 117 avg hr
    • Currently /5 Effort.
    effort /5
4.16 mi 00:47 11:24 pace