Nick
Ironman run. Literally could have walked this faster. Spent a few hours in med tents, but scraped through the finish.
- Site:
- http://blackenedtoenails.blogspot.com
- Miles:
- 8642 total / 2413 in 2013
- Goal:
Keeping healthy while running at least two marathons a year.
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Entries
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RUN
26.53 mi 08:20 18:50 pace
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VELO
111.48 mi 05:30 20.2mph pace
Ironman Bike - happy with the time
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FIT
2.57 mi 01:29 34:36 pace
Ironman Swim. It was like a rugby game in the water.
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swim
0.6 yd 00:19 54144:53 pace
Swim in lake woodlands. Murky.
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VELO
great 21.02 mi 01:00 20.9mph pace
Got my race wheels today. First time ever on carbon aero wheels, or anything other than stock wheels, actually. Took me three miles to get used to the handling, but then....sweet mercy! These suc... read more
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RUN
great 4.93 mi 00:45 09:08 pace
Ran into a friend and did 3 miles with him tonight. First time running with somebody else for a long time.
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swim
good 3600 m 01:11 31:35 pace
Nice smooth swim. Last long one before the race. It's now officially race week.
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VELO
great 37.58 mi 02:04 18.2mph pace
Great day for an easy bike ride.
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RUN
great 2.16 mi 00:18 08:31 pace
Didn't push it at all, still ended up going at a decent clip.
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VELO
good 25.38 mi 01:16 20.0mph pace
Actually pushed it a bit on this one.
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swim
1700 m 00:38 35:58 pace
Full-on family swim tonight - Rebecca almost swam this far too.
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swim
great 2800 m 00:55 31:36 pace
Wasn't trying to go faster than usual; it just happened n
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VELO
great 9.78 mi 00:31 19.0mph pace
Didn't even break a sweat.
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RUN
great 6.28 mi 00:58 09:15 pace
Nothing too hard tonight - easy 10k
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swim
great 2000 m 00:40 32:11 pace
And so ends Ironman training. I feel ready. Bring on the taper!
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RUN
great 12.02 mi 01:53 09:23 pace
First three miles were tough after the ride yesterday, but then I loosened up and felt great.
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VELO
good 109.11 mi 05:56 18.4mph pace
Tough ride with the wind, but finished strong. Last major workout of the training cycle. 12 mile run and then a swim tomorrow, and taper after that.
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swim
great 2425 m 54:58 2188:42 pace
Just an easy cruise. I was actually trying to see how slow I could go at one point.
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swim
great 4800 m 01:43 34:32 pace
For a guy who hates swimming, not bad. 1000m warmup, then 3800m straight @ approximate race pace, trying to negative split each quarter. Last 900 was the fastest
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RUN
3.57 mi 00:32 09:01 pace
Nick
