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Nicolette logged 4156 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Run with Allison 5 mi 00:47 09:24 pace

    Nice run with Allison around SUNY before strength class

  2. RUN
    Recovery Run 4 mi 00:41 10:15 pace

    Nice and Slow

  3. RUN
    Palio Half 13.1 mi 02:07 09:41 pace

    Took it nice and easy ran at a conversational pace with Jennie just a prep for Wine Glass... excited for two weeks think a PR is in the works! 2 mile warm up for 15 today... beautiful day!

  4. RUN
    great Morning Run 4 mi 00:38 09:33 pace

    Nice easy morning miles need to get back on dailymile so starting today! :-)

  5. RUN
    Recovery run 5.5 mi

    Nice easy recovery run ... cool morning

  6. RUN
    great Corning Preserve 14.5 mi

    Ran with Kara and Debbie nice cool run finally! Felt great!

  7. RUN
    great Morning Run/ Strength 4.5 mi

    Morning Run with Allison and Erin followed by strength session

  8. RUN
    great Morning SpeedWork 9 mi

    8x400s with the crew

  9. RUN
  10. RUN
    good USA fit run 13.1 mi 02:13 10:09 pace

    Nice run ran 5 miles with Debbie then some with Jennie! Nice easy pace and good company :)

  11. RUN
    Morning Run and Strength 5 mi

    Nice morning with Allison and Erin then tough double bell workout

  12. RUN
    great Speed Work 8.6 mi

    23 minutes of steady state!

  13. RUN
    great Indian Ladder 3.5 10 mi

    Nice Trail run mixed in after long run!

  14. RUN
    Morning Run before Strength 4 mi 00:38 09:23 pace

    Nice morning run before my strength work out ... humidity is amazing to run in!

  15. RUN
    SUNY Speed work 8.2 mi

    Steady state speed work at 5:20 am around the pond loop fun nice seeing everyone out there :-)

    • Jona F.
      Jona F.

      Let me know if you ever plan on heading out sooner than 6AM-- I prefer the earlier the better :)

      about 2 years ago Like

    • Nicolette M.
      Nicolette M.

      yay! ok good yes I'm hoping this early thing continues I'm an early person as well!

      about 2 years ago Like1 person

    • Jona F.
      Jona F.

      This was my first week at PFP in months- I usually get it done early on my own (either at RPI or Waterford track). It was nice to have company this week :)

      about 2 years ago Like