- Miles:
- 865 total / 189 in 2013
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Entries
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RUN
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VELO
Cycle 9.46 mi 00:40 14.2mph pace
On Cycle at 9:24 AM, http://runmeter.com/841ca7aeab1c56b1/Cycle-20130516-0840?r=d, Runmeter will speak your comments to me.
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RUN
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swim
good Masters Swim 01:00
Felt better. Left foot still cramping but, overall feeling more comfortable again. This is cardio and full body toning like a motha! Quads on fire during kicking exercises. I'm like "how... read more
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FIT
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FIT
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swim
good Masters Swim 01:00
20 lengths total workout. Felt better, but tired and foot keeps cramping :-(
- RUN
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FIT
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walk
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RUN
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swim
alright LTF - Masters Swim 00:40
12 lengths. Still struggling. Started feeling better toward end, but tired. Also did legs earlier in the day and that did not help!
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swim
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RUN
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walk
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walk
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RUN
good Stairs/treadmill combo 4.75 mi 00:45 09:28 pace
30 minutes/ 3 miles on stair master. & 15 mins/1.75 miles on treadmill . Was bored. Lol!
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RUN
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FIT
- RUN
Nikki
Donate Life 5K. Legs hurt soooo bad! :-)
28 days ago • Like • 1 person
Only runners say things like that and then make a smiley face. Lol excellent cause...congrats!
28 days ago • Like