- Miles:
- 783 total / 0 in 2013
- Goal:
Keep my base!
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Nikki logged 783 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
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good 7.01 mi 01:16 10:50 pace
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great Lake Park Loop 3 mi
Thanks to a late-afternoon Frappuccino, sprinted up Water Tower hill. Did not die.
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good Treadmill 00:36
Starting to get warm in the attic - not pleased. The Solstice party on RHONJ was a fine distraction.
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RUN
great 6.01 mi 01:04 10:34 pace
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1.96 mi 00:20 10:15 pace
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RUN
good 5.02 mi 00:56 11:04 pace
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RUN
good 5.02 mi 00:55 10:57 pace
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good Howard to South Shore Park 6 mi
It was 22 degrees outside this morning. Made me feel pretty hard core.
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3.71 mi 00:42 11:19 pace
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good Treadmill 00:30
Intervals whilst watching Dancing with the Stars on the DVR. Working from home rules.
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RUN
13.11 mi 02:38 12:05 pace
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7.23 mi 01:24 11:35 pace
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3.83 mi 00:45 11:37 pace
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RUN
6.29 mi 01:14 11:44 pace
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RUN
8.5 mi 01:38 11:31 pace
Nikki
Nikki
