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  • 7 miles
  • 01:08 time
  • 870 calories
  • 1 workouts
  • This Week time period


  1. RUN
    7 mi 01:08 09:40 pace

    Runmute most of the way home--7 Miles at 3:30PM, hottest part of the day--building me mentally stronger for 26.2.

  2. RUN
    5 mi 00:48 09:41 pace

    Perfect weather so went out for five. Holy hangover....followed my headache and 3 hour nap! I thought a run would help get me out of my rut, but only the power of a nap could (9:30, 9:43, 9:43, 9:4... read more

  3. FIT

    XT Sunday -foam rolling, weights, abs

  4. RUN
    12 mi 02:00 10:00 pace

    Day off of work--and as it goes up earlier than work to get a long run in. :-) ! 6 of the miles with Edna, great weather for a run! (10:37, 10:30, 9:53, 10:11, 10:09, 9:50, 10:01, 9:14, 9:24, 10:44... read more

  5. RUN
    7.02 mi 01:07 09:33 pace

    Runmute 7 miles home--ending at Target. Spent too much at Target, should have ran all the way home. (8:58, 9:28, 9:08, 9:34, 9:30, 9:38, 10:28)

  6. RUN
    4.4 mi

    Mile warm up and 3.5 with uptown..not ready for fall :(

  7. FIT

    XT Sunday--35 mins of weights/stretching/walking, etc

  8. RUN
    16 mi 02:39 09:55 pace

    16 Miler--all solo on the LF. Headed out pretty early and ran down to the Pier and back. So much easier than last weeks run, much cooler and less foot traffic. Felt good..will know Monday how my bo... read more

  9. RUN
    6 mi 00:57 09:27 pace

    6 Mile Runmute home & bus the last 2 miles.
    (9:34, 9:15, 8:56, 9:23, 9:53, 10:06)

    • Gwyn

      Look at that mile there in the middle! You were cruising!

      15 days ago Like

    • Nikki

      Thanks-I have a feeling the gps just wasn't the most accurate for that one haha :)

      15 days ago Like

  10. FIT

    XT-foam rolling, some weights, walking, stretching!

  11. RUN
    4 mi 00:43 10:43 pace

    Let myself go as slow as I wanted--could have been more sore :-)
    (10:47, 10:42, 10:33, 10:54)

  12. RUN
    15 mi 02:30 10:00 pace

    15 Miles on the LF and that was really really really dang hard. I didn't use my run keeper right, so no splits to report. Luckily no walking or giving up, bodies sore, but thats normal. wooohooo!

    • Gwyn

      Yay! Congrats. Hope the knee is feeling better!

      19 days ago Like

    • Nikki

      Thanks Gwyn!! :-)

      19 days ago Like

  13. RUN
    5.6 mi 00:54 09:33 pace

    Run down to Montrose and around there-no matter how many times I run around the harbor always get lost and trapped having to run back. (9:37, 9:37, 9:22, 9:33, 9:34)

  14. FIT
    4.34 mi

    Mile run to Uptown and 3.5 with the speedy group. Great night for a run! (9:45, 9:29, 9:32, 9:43)

    • Gwyn

      So much fun! I can taste the burger now!

      24 days ago Like

  15. FIT

    Low Key XT Sunday--short walk, weights, foam roll

  16. RUN
    10.03 mi 01:42 10:10 pace

    That was a fun run--glad Jillian ran it with me! Post run swim in the lake :-) Knee was feeling pretty good, not sure it will ever get to 100%, given the training, but doing what I can for now. (9... read more

  17. RUN
    7 mi 01:10 09:58 pace

    What a work day--I was beat hitting the path for this run. Feeling slow, but getting to the point where my body struggles to keep up with the training, going to take it slow for now. (9:39, 9:47, 9... read more

  18. RUN
    3.09 mi 00:29 09:13 pace

    First run in 6 days due to knee pain--hard to know if its completely better after 3 miles. (8:38, 9:40, 9:26)

  19. Left knee pain--even just walking. I think it was the stop and go that happened with my last run. Marathon in October--too soon to worry right?

    • Gwyn

      YES--too soon. Get RICEing on it and do some recovery and you'll hopefully be back at it in no time at all!

      about 1 month ago Like

    • Nikki

      Just did some googling--never heard of that-doing now ;)

      about 1 month ago Like

  20. RUN
    6.02 mi 00:56 09:15 pace

    3:45PM run and that was hot as H3LL! Ran from work most of the way home. Starting the run downtown was stop and go, and towards the end of the run my left knee began hurting. Let's hope ice do... read more