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  • 5 miles
  • 00:49 time
  • 636 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.2 mi 00:49 09:28 pace

    5 with Emma on the LF-just under 5 and to get the full 5 we did a mini box..#runnerproblems (9:46,9:31, 9:31, 9:17, 9:22)

  2. FIT

    XT Sunday at FullPsycle-very much just like a soul cycle class with the music. Great workout. I always end up at the very very bottom of the leadership board of these classes, but def had a great b... read more

  3. RUN
    5 mi 00:47 09:29 pace

    Very hungover five miles--second half definitely windier.
    (9:17, 9:21, 9:36, 9:45, 9:30)

  4. RUN
    4.02 mi 00:38 09:29 pace

    Bundled up since it was so cold this afternoon, but really great running weather.
    (9:25, 9:54, 9:15, 9:27)

  5. FIT

    XT Monday--walking with weights, some abs, and outdoor yoga with Jillian lakeside. What a great night out there!!

  6. RUN
    3.1 mi 00:31 09:56 pace

    After yesterday's LR this is all I had in me
    (10:06, 9:54, 9:51)

  7. RUN
    9 mi 01:31 10:08 pace

    9 miles (1 more than planned) and worth waking up for since the miles went by quicker than expected (9:49, 9:37, 10:27, 10:18, 9:49, 10:54, 10:27, 10:17, 9:45)

  8. RUN
    4 mi 00:38 09:33 pace

    Four miles lakeside--9:53, 9:26, 9:25, 9:48

  9. RUN
    3.1 mi 00:30 09:36 pace

    Not the best run---sore from XT, lots of puddle jump and bike run swerving..(9:51, 9:24, 9:51)

  10. FIT

    XT Sunday-some weights and abs. Sidewalks near me very icy/slick because of the rain, so I'm glad to keep the run for tomorrow :-)

  11. RUN
    5 mi 00:48 09:31 pace

    AM LF-first 2 with Emma, felt like I was dragging on this run, but still great and spring like run! (9:24, 9:39, 9:23, 9:17, 9:47)

  12. RUN
    3.05 mi 00:29 09:31 pace

    Would have gone farther, but some wind and cold hands stopping me (9:52, 9:19, 9:07)

  13. FIT

    XT Monday-weights, abs, stretches. Will know how it went tomorrow based off how sore I am :-)

  14. RUN
    4 mi

    Another run keeper fail-went out for 4 miles. First half by the lake and second half on sidewalks

  15. RUN
    7.2 mi 01:10 09:43 pace

    Waited until 9:30AM and the temps were pretty great out there on the LF. These 7 miles felt easier than the 3 in negative temperatures the other day. My mileage tracker died half way through since ... read more

  16. RUN
    3 mi 00:29 09:33 pace

    3 Miles Outdoors--the second half into the wind. Don't regret cutting that outdoor runs short a mile..need all my 10 fingers. (9:48, 9:30, 9:22)

  17. RUN
    3.62 mi 00:33 09:09 pace

    Stepped out over lunch-really had me doubting this run would happen, really not bad at all. (9:26, 8:56, 9:12, 9:05)

  18. FIT

    Sunday AM XT-good little XT and phone lied it was warmer out there than I thought-could have run!

  19. RUN
    4 mi

    4 Nice and Easy Saturday Miles--felt awesome out there!!

  20. FIT

    XT--weights, abs, 1 mile walk outside <yesterday did feel colder btw>