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  • 10 miles
  • 01:39 time
  • 1271 calories
  • 4 workouts
  • This Week time period


  1. RUN
    2.1 mi 00:23 10:46 pace

    Outdoor run-dumb run low visibility and didn't want to be out any longer. (10:56, 10:42)

  2. RUN
    5 mi 00:48 09:31 pace

    Lots of runners out there this AM-wish I set my alarm another hour earlier so I could have ran with friends but needed the ZZzs (9:55, 9:32, 9:31, 9:22, 9:18)

  3. RUN
    3.1 mi 00:29 09:25 pace

    I know these streets so well finished exactly at 3.10 like I planned. 9:11, 9:36, 9:30

  4. FIT

    XT Tues-weights, arms, walking with weights, stretching..just about an hours worth.

  5. RUN
    4.15 mi 00:43 10:15 pace

    Four mile run with Uptown runners--glad they got me out. More people on the LF this morning than expected.

  6. RUN
    3.1 mi 00:29 09:30 pace

    Lunch time run on the tred-not sure lunch time workouts fit into my work schedule...but got some miles in

  7. FIT

    ~30 mins of indoor fitness--arms, weights, crunches. Exhausting yo

  8. RUN
    3.11 mi 00:28 09:09 pace

    Short on time so fit this run in following lunch--wasn't feeling too great, but got it done 9:14, 9:17, 9:04

  9. RUN
    3 mi 00:30 10:00 pace

    GPS not really starting-just about 30 minutes/3 miles. Felt great out. Chewed gum during this run-any other gum run chewers? Posts like this are why I should probably not post ha

  10. RUN
    3.75 mi 00:33 08:55 pace

    Four mile run outside--hands were COLD and knees a bit achey. Hard to feel the aches until you get back since its so cold.

    • Freddy O.
      Freddy O. Great Performance
      Great Performance:

      Great run! Drink some hot tea when you get back so you can start warming up! :)

      17 days ago

  11. FIT

    XT Monday-->mostly warms, walking 1 mile with weight outdoors (wasn't too bad, probably should have went out for a run today)

  12. RUN
    1.5 mi

    Hit the LF with a friend for a run--the cold was getting to her, so we did a bit of walking and running. Still fun to get out there!

  13. FIT

    XT Tuesday--return to the gym, it's been about 9 months or so. Did some biking, walking on the treadmill with weights, and abs. #ratherbeoutside

  14. RUN
    3 mi 00:27 09:00 pace

    Headed out for 3 miles--27 minutes. Some sloshy sidewalks and frozen frozen hands at the end, taking 9 minutes to defrost when I got it. Thanks for the winter running advice Lynton K. I have a free... read more

  15. RUN
    2.1 mi 00:20 09:40 pace

    First run of '15..its been a while since I laced up these shoes. Need to start scouting out races for 2015

  16. RUN
    3.1 mi 00:29 09:29 pace

    Short AM run by the lake and ending up at Target for some XMas shopping struggles (9:29, 9:36, 9:30)

  17. RUN
    5.01 mi 00:47 09:19 pace

    First run in 2 weeks~ran to the zoo lights! hoping to step it up in 2015.
    (9:12, 9:25, 9:13, 9:21, 9:27)

  18. RUN
    3.1 mi 00:30 09:42 pace

    Just a short run...was in a wine daze during this run after last night (9:55, 9:26, 9:32)

  19. RUN
    6 mi 00:56 09:22 pace

    Slept in then headed to the lake for a run--the first half was nice and the second was definitely running into the wind. Waved to most of the runners I passed!
    (9:14, 9:15, 9:20, 9:33, 9:32, 9:21)

  20. FIT
    5 mi 00:48 09:41 pace

    Some PM lake run miles with Edna-NEW running shoes too! (9:57, 9:35, 9:46, 9:30, 9:34)