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  • 4 miles
  • 00:41 time
  • 519 calories
  • 2 workouts
  • This Week time period


  1. FIT

    XT Tuesday--weights, lunges, getting my workout done at the start of the day!

  2. RUN
    4.16 mi 00:41 09:46 pace

    Started Monday off right-Montrose box loop..didn't need that long sleeve. (9:59, 9:44, 9:47, 9:34)

  3. RUN
    4 mi

    AM snooze button meant PM run-chilly out there and in a long sleeve, down to Montrose and back. Currently I run 4 days a week and XT 1...considering 3 days of running and 1 day XT. Any advice/thoug... read more

  4. FIT

    XT Tuesday--Boy is XT hard and even harder in the PM. Faster Stronger

  5. RUN
    3.1 mi

    Hit the snooze button in the morning, meaning I had to get this run done at night. Andersonville Box + some..

  6. RUN
    4 mi

    Montrose Box Loop--and wow did it feel hot out

  7. RUN
    4 mi

    4 Miles with Uptowners--we had a pretty good pace going!

  8. RUN
    4 mi

    2 with Jillian and 2 Solo--wish the miles went by easier

  9. FIT

    XT Tuesday--the lunges are always the hardest part.

  10. RUN
    2.3 mi

    With sis on LF

  11. RUN
    2.3 mi

    With sis on LF

  12. RUN
    4 mi

    4 with UR-nice to not have as much traffic on the LF this Sat

  13. RUN
    4 mi

    Nice summer breeze-down to Montrose and back with Jillian and a wave/shout to Lynton!

  14. FIT

    XT Weds~never easy

  15. RUN
    3.1 mi 00:29 09:26 pace

    PM Run--->ended up being a nice night, thought it was fall a few times out there (9:38, 9:24, 9:17)

  16. RUN
    4.02 mi 00:40 09:52 pace

    Don't let the temp in 70s fool you--there was some sun & humidity out there this AM. (10:23, 10:06, 9:48, 9:14)

  17. RUN
    4.02 mi 00:39 09:37 pace

    PM Friday run-in the humidity, but well worth it knowing I'm sleeping in tomorrow! Hit my stride at the end of the run.
    (9:47, 9:45, 9:41, 9:12)

  18. RUN
    4.15 mi

    AM Montrose Box Loop--some sprinkles/showers, but not too bad. Sore from yesterday..

  19. FIT

    XT Weds--XT always so stinkin hard..some lunges, weights, walking, foam rolling..should be feeling it tomorrow :-)

  20. RUN
    3.1 mi 00:30 09:42 pace

    PM run to Loyola and some LF--not that enjoyable a run, oh well! (9:44, 9:41, 9:37)