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  1. Left knee pain--even just walking. I think it was the stop and go that happened with my last run. Marathon in October--too soon to worry right?

    • Gwyn

      YES--too soon. Get RICEing on it and do some recovery and you'll hopefully be back at it in no time at all!

      4 days ago Like

    • Nikki

      Just did some googling--never heard of that-doing now ;)

      4 days ago Like

  2. RUN
    6.02 mi 00:56 09:15 pace

    3:45PM run and that was hot as H3LL! Ran from work most of the way home. Starting the run downtown was stop and go, and towards the end of the run my left knee began hurting. Let's hope ice do... read more

  3. RUN
    3 mi 00:30 10:01 pace

    Short run after a long run and wow were my legs feeling heavy, that was not easy even at that pace! (10:08, 10:03, 9:56)

  4. RUN
    12.46 mi 01:59 09:31 pace

    12 mile long run-complete, all on the LF. I wasn't sure this was going to happen-so sick this week skipped a mid-week run, and not feeling 100% this AM. Powered through it and pace about the s... read more

  5. RUN
    3.55 mi 00:33 09:23 pace

    Monday night run with uptown and boy are they fast was in the back-but still a great fun humid run! (9:38,9:22,9:08$

  6. FIT

    Sunday AM core power class!

  7. RUN
    7 mi

    7 miles at 7am--hot out there by the finish. Nice to run with friends who are faster than you to get you out of the heat quicker (9:19, 9:23, 9:23, 9:05, 9:19, 9:06, 9:33)

  8. RUN
    5.08 mi 00:47 09:15 pace

    5 Miles post work part run out there..streets of downtown chicago---old town--lincoln park (8:54, 9:06, 9:38, 9:24, 9:30). Corrals for Chicago Up!

  9. RUN

    XT Monday with outdoor yoga on the beach! Sand sand sand!

  10. RUN
    3 mi

    3 Miles in the heat of the afternoon--

  11. RUN
    10 mi 01:34 09:22 pace

    First runmute in Chicago (run from work home!). Ran from Wacker to Navy Pier, home. This cool summer makes runs at this time possible. Miles went by fast--probably too fast, but they were fun (9:21... read more

  12. RUN
    5 mi 00:49 09:46 pace

    Run in the AM bc the night heat would get me (9:59, 9:37, 9:36, 9:59, 9:44)

  13. FIT

    Some Sunday XT with weights

  14. RUN
    3 mi 00:30 10:00 pace

    3 with Uptown-felt faster than usual probably because it was. (9:29, 9:11, 9:33)

  15. RUN
    9.12 mi 01:32 10:08 pace

    9 Miles LF with Jillian. Low key Thursday night, so this run was def manageable.
    (9:49, 10:10, 10:09, 9:59, 10:16, 10:28, 10:53, 9:57, 9:52)

    • Gwyn

      Whoa, look at you, building up! Yay! That's a great run!

      30 days ago Like

  16. RUN
    4.4 mi

    Mile run to Fat Cat and 3.5 with the group on the Lake a Front. Great run and great company--hi Gwyn and byeeeee for now :)

    • Gwyn

      Aw, thanks! You'll see me for sure! I'll be in and out but I'll be around!

      about 1 month ago Like

    • Nikki


      about 1 month ago Like1 person

  17. RUN
    3.1 mi 00:30 09:44 pace

    Pretty quiet on be LF this AM. (9;55, 9:54, 9:19)

  18. RUN
    5 mi 00:49 09:49 pace

    Day off from work so hit the LF in the AM with my new sneaks. Mist felt nice and saw a coworker biking on the LF. (10:00, 9:36, 9:43,10:02)

  19. RUN
    4.2 mi 00:39 09:12 pace

    Great night for a run on the LF!

  20. FIT

    Some XT training with weights, abs, and form drills. Took it easy--too lazy/humid to run.