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Entries

  1. RUN
    3.1 mi 00:29 09:29 pace

    Short AM run by the lake and ending up at Target for some XMas shopping struggles (9:29, 9:36, 9:30)

  2. RUN
    5.01 mi 00:47 09:19 pace

    First run in 2 weeks~ran to the zoo lights! hoping to step it up in 2015.
    (9:12, 9:25, 9:13, 9:21, 9:27)

    • Meghan
      Meghan

      Nice run! I bet it was pretty, too:)

      about 23 hours ago Like

  3. RUN
    3.1 mi 00:30 09:42 pace

    Just a short run...was in a wine daze during this run after last night (9:55, 9:26, 9:32)

  4. RUN
    6 mi 00:56 09:22 pace

    Slept in then headed to the lake for a run--the first half was nice and the second was definitely running into the wind. Waved to most of the runners I passed!
    (9:14, 9:15, 9:20, 9:33, 9:32, 9:21)

  5. FIT
    5 mi 00:48 09:41 pace

    Some PM lake run miles with Edna-NEW running shoes too! (9:57, 9:35, 9:46, 9:30, 9:34)

  6. FIT

    XT Tuesday---lunges, weights, foam rolling...will feel it tomorrow!

  7. RUN
    3.26 mi 00:31 09:39 pace

    SO sore from 8 hours of small business Saturday shopping.
    (9:42, 9:51, 9:36)

  8. RUN
    6 mi 00:56 09:19 pace

    Six on the dot--with uptown runners on the lakefront. The first half of this run I was falling behind, but all good. (9:04, 9:25, 9:33, 9:30, 9:19, 9:05)

  9. RUN
    4.48 mi 00:43 09:38 pace

    After work PM run with Edna--9:40, 9:35, 9:22, 9:16 and tomorrow I won't be running :-)

  10. FIT

    XT Monday--all indoors, today got progressively cold

  11. RUN
    4.21 mi 00:40 09:22 pace

    A little bit of showers-9:18,9:29,9:22,9:30

  12. RUN
    4 mi 00:39 09:41 pace

    PM Andy Box loop and some. On the plus my hands didn't freeze, but on the negative I got a Nike waist belt to store keys and phone, how the heck do you keep it to on your waist? ~9:55. 9:25, 9... read more

  13. RUN
    4.09 mi 00:39 09:26 pace

    Outdoor 4 Milers--cut through uptown to the lake. The wind had its windy parts (and wtf am I doing running moments). My hands really are the only cold parts, and take a good 5 minutes to regain fee... read more

  14. FIT

    XT Monday--lunges with weights, arms, planks, and a mile walk (outside br!)

  15. RUN
    4.81 mi 00:47 09:47 pace

    Wanted to explore some of the neighborhoods so hit the Lakefront then cut through to Lakeview. Not that cold (some ice patches though). Picked up a running belt yesterday, welcome back knowing how ... read more

  16. RUN
    4 mi

    4 miles after a late night, I'll take it. Was not that cold out there this morning :-)

  17. RUN
    3.1 mi

    PM Run--some flakes out there, but nothing too crazy. My hands were freakin' freezing with gloves, but other than that the cold didn't bother me :-)

  18. FIT

    XT Monday--some weights, lunges, stretching, foam rolling

  19. RUN
    4 mi 00:40 10:00 pace

    4 Miles this Sunday AM with Jillian. Took about a month off for a few different reasons, but hope I am ready to get back at it. :-)

  20. RUN
    4.58 mi

    Run went by better than Tuesday--taking a few days off of running, so I can come back stronger and hopefully faster :-)