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Entries

  1. FIT

    XT Monday-weights, abs, stretches. Will know how it went tomorrow based off how sore I am :-)

  2. RUN
    4 mi

    Another run keeper fail-went out for 4 miles. First half by the lake and second half on sidewalks

  3. RUN
    7.2 mi 01:10 09:43 pace

    Waited until 9:30AM and the temps were pretty great out there on the LF. These 7 miles felt easier than the 3 in negative temperatures the other day. My mileage tracker died half way through since ... read more

  4. RUN
    3 mi 00:29 09:33 pace

    3 Miles Outdoors--the second half into the wind. Don't regret cutting that outdoor runs short a mile..need all my 10 fingers. (9:48, 9:30, 9:22)

  5. RUN
    3.62 mi 00:33 09:09 pace

    Stepped out over lunch-really had me doubting this run would happen, really not bad at all. (9:26, 8:56, 9:12, 9:05)

  6. FIT

    Sunday AM XT-good little XT and phone lied it was warmer out there than I thought-could have run!

  7. RUN
    4 mi

    4 Nice and Easy Saturday Miles--felt awesome out there!!

  8. FIT

    XT--weights, abs, 1 mile walk outside <yesterday did feel colder btw>

  9. RUN
    3.13 mi 00:29 09:16 pace

    Cold but alright alright-listened to some jams on this run (9:03, 9:13, 9:20)

  10. RUN
    4.05 mi 00:37 09:09 pace

    Outdoor run-side walking run, by target. Hands were the only part that really got cold, a bit of wind. The last mile had a stoplight in there (9:09, 8:56, 8:58, 9:33)

  11. FIT

    XT Saturday-some weights and abs and mike walk outside with weights

  12. RUN
    3.24 mi 00:30 09:20 pace

    HOLY MOLY. that was cold and not fun-cold hands and starving (funny enough not hungry after the run) errr (9:29, 9:26, 8:51)

  13. RUN
    6.67 mi 01:03 09:28 pace

    Run down from Edgewater to the Drake hotel--bussed it back. Surprised I had this run in me given the work day, but just when I wasn't sure saw that skyline. Wow Chicago never disappoints. (9:1... read more

  14. RUN
    3.1 mi 00:30 09:43 pace

    Short LF run..some ice out there. Very likely still tipsy. (9:54, 9:38, 9:42)

  15. RUN
    6.04 mi 01:00 09:54 pace

    Great great running conditions once I made it onto the LF. (10:13, 9:45, 9:27, 9:44, 9:47, 10:39)

  16. RUN
    3.34 mi 00:32 09:31 pace

    Hands only thing cold and the LF was in great conditions it's those dang sidewalks. (9:44, 9:36, 9:30)

  17. FIT

    XT-about 30 mins worth

  18. RUN
    2.1 mi 00:23 10:46 pace

    Outdoor run-dumb run low visibility and didn't want to be out any longer. (10:56, 10:42)

  19. RUN
    5 mi 00:48 09:31 pace

    Lots of runners out there this AM-wish I set my alarm another hour earlier so I could have ran with friends but needed the ZZzs (9:55, 9:32, 9:31, 9:22, 9:18)

  20. RUN
    3.1 mi 00:29 09:25 pace

    I know these streets so well finished exactly at 3.10 like I planned. 9:11, 9:36, 9:30