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  • 11 miles
  • 01:40 time
  • 1285 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    7 mi 01:04 09:11 pace

    Longest run since hot Choco in November..not that cold for 28* :)

    • Gwyn
      Gwyn

      28 degrees is about perfect! Are you training for anything?

      about 7 hours ago Like

    • Nikki
      Nikki

      Not right now--how bout you?

      about 6 hours ago Like

    • Gwyn
      Gwyn

      I signed up for a half on 4.30, but now I might have to travel for work right in then so we'll see. I have a 25k in 2nd weekend in May and I'm going to go up from there I think. It feels like a good year to do something more than last. Are you going to do Chicago again? Lottery in for it anyway?

      about 5 hours ago Like

    • Freddy O.
      Freddy O.

      Go Nikki Go!!

      about 2 hours ago Like

  2. FIT

    Indoor XT because of the DOWNPOUR freezing rain

  3. FIT

    XT Sunday. Going to be sore tomorrow. Also sore from walking in heels today.

  4. RUN
    4.46 mi 00:42 09:21 pace

    AM run that ended at Target

  5. FIT

    XT Sunday--not too bad :)

  6. RUN
    6.25 mi

    7AM miles with Jillian--longest ru since hot chocolate. Felt pretty good !

  7. RUN
    4.2 mi

    Four PM miles on the lake with Jillian

  8. FIT

    Indoor XT--had my layers ready to run, but looked dangerous out there. Some weights, stretching, and even 20 mins of running in place :-)

  9. FIT

    XT Sunday--stretches, weights, some running in place. :-X

  10. RUN
    5.75 mi

    Some AM miles with uptowners before the freeze takes over tomorrow

  11. RUN
    4 mi 00:37 09:09 pace

    Each mile a little bit faster :-)

  12. RUN
    3.25 mi

    Short and slow run outside...icey!

  13. FIT

    XT Sunday. 20 minutes of it was outside with walking/stretching...all the outsiderness I could take! :-X

  14. RUN
    4 mi 00:35 08:37 pace

    Tempo run on my own :-)

  15. RUN
    3.53 mi 00:31 08:48 pace

    Felt NICE out there :-)

  16. FIT

    Good 10 day break of no fitness, so started back up again. 35 mins of cross training with weights, etc.

  17. RUN
    4 mi

    Last run of the year in Chicago!