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  • 5 miles
  • 00:49 time
  • 623 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:49 09:46 pace

    Run in the AM bc the night heat would get me (9:59, 9:37, 9:36, 9:59, 9:44)

  2. FIT
    00:30

    Some Sunday XT with weights

  3. RUN
    3 mi 00:30 10:00 pace

    3 with Uptown-felt faster than usual probably because it was. (9:29, 9:11, 9:33)

  4. RUN
    9.12 mi 01:32 10:08 pace

    9 Miles LF with Jillian. Low key Thursday night, so this run was def manageable.
    (9:49, 10:10, 10:09, 9:59, 10:16, 10:28, 10:53, 9:57, 9:52)

    • Gwyn
      Gwyn

      Whoa, look at you, building up! Yay! That's a great run!

      2 days ago Like

  5. RUN
    4.4 mi

    Mile run to Fat Cat and 3.5 with the group on the Lake a Front. Great run and great company--hi Gwyn and byeeeee for now :)

  6. RUN
    3.1 mi 00:30 09:44 pace

    Pretty quiet on be LF this AM. (9;55, 9:54, 9:19)

  7. RUN
    5 mi 00:49 09:49 pace

    Day off from work so hit the LF in the AM with my new sneaks. Mist felt nice and saw a coworker biking on the LF. (10:00, 9:36, 9:43,10:02)

  8. RUN
    4.2 mi 00:39 09:12 pace

    Great night for a run on the LF!

  9. FIT

    Some XT training with weights, abs, and form drills. Took it easy--too lazy/humid to run.

  10. RUN
    3.3 mi

    GPS fail--3.3 mile Lake Front with Jillian. It was freakin humid out there!

    • Gwyn
      Gwyn

      Seriously, it was like there was no oxygen out there this morning, the air was so wet! Nice job getting in some miles!

      16 days ago Like

  11. RUN
    7 mi 01:08 09:41 pace

    5PM run on the Lake Front--lots of people @ Montrose for the concert..didn't realize that. (9:41, 9:33, 10:03, 9:52, 9:39, 9:49, 9:17)

  12. RUN
    4.2 mi 00:42 09:59 pace

    PM Run with uptown and a few stoplights in there..(10:06, 10:09, 9:19, 10:07)

  13. FIT

    XT Sunday--don't usually do 2 workouts in a day but this was mostly just 30 mins of stretching and a mile walk

  14. RUN
    3.01 mi 00:30 09:57 pace

    3 short miles that felt long-some wet shoes post run from puddle jumping! (9:58, 9:48, 10:10)

  15. RUN
    6 mi 00:57 09:30 pace

    Let the long run Saturday's start--6 miles and the first 4 with Emma!

  16. RUN
    3.1 mi 00:29 09:20 pace

    Solo miles--which I have not done in a long long time. Miles were humid and not that easy. (9:40, 9:33, 8:54)

  17. RUN
    4.34 mi 00:42 09:43 pace

    Mile run to fatcat--then run with uptown. Random showers throughout the run. (9:40, 9:27, 9:57, 9:58)

  18. FIT

    XT Sunday-->weights, arms, foam rolling, short walk (found a break in the rain---hopefully it stays that way)

  19. FIT

    35 mins of XT-mostly arms and weights

  20. RUN
    5 mi 00:47 09:27 pace

    1 mile, 3 with uptown runners and 1 mile back. My kind of weather. Happy Running Day!!!!!!!
    (8:42, 9:57, 9:57, 9:24, 9:31)