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  • 5 miles
  • 00:48 time
  • 596 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.77 mi 00:38 09:57 pace

    Run with uptown---great night for a run. Some parts of the LF were full of those tiny gnat bugs..ughh, still a good run! (10:21, 9:49, 9:42, 10:05)

    • Gwyn
      Gwyn

      So fun! Sorry I missed it. Did as many people show as signed up? It looked HUGE!

      about 4 hours ago Like

    • Nikki
      Nikki

      Mondays miss ya Gwyn--really good turnout last night and a lot of Mondays now a days :-)

      about 3 hours ago Like

    • Gwyn
      Gwyn

      I'm so glad! I just sold my condo and things have been NUTS! I'm actually looking at something in the South Loop, so it's not going to be nearly as convenient but in nice weather, I anticipate still making the trek, just by bike. Gotta have my burger! And see everyone! It's been far, far too long!

      about 3 hours ago Like

    • Nikki
      Nikki

      Wow--lots going on in the life of Gwyn right now :-)!!! Congrats on the condo and gluck with moving stuff. Hope to run and catch ya soon!

      about 2 hours ago Like

  2. RUN
    0.93 mi 00:09:58 10:43 pace

    Run to fatcat

  3. RUN
    3.25 mi 00:33 10:11 pace

    So windy out there today--need more than my T-shirtILets start this training cycle back up after taking the month of May off :-)
    (10:05, 10:08, 10:29)

  4. RUN
    4.5 mi

    1 Mile to Fat Cat and 3.5 with Uptown. Was feeling out of shape after minimal activity after a week, and unfortunately the knee still aches :-/ more rest time coming my way!

  5. RUN
    3.1 mi

    Andyville box loops. Kept the pace slow and steady and somehow still fell, hips a bit sore hopefully nothing too serious!

    • Gwyn
      Gwyn

      Ugh. Falling. I'm a faller. It's not pleasant. Ice it out and extra stretch and hopefully it's fine!

      29 days ago Like

    • Nikki
      Nikki

      Thanks Gwyn!

      29 days ago Like

  6. RUN
    5 mi

    Five with Kim from uptown-gorgeous day and so many runners out there. Lots of hellos to runners !!

  7. FIT

    Never know how great that XT workout was till the next days soreness level--some weights, abs, foam rolling. Happy Weds!

  8. RUN
    4.7 mi

    1 mile to fat cat, 3.7 mile run with uptown, and mile walk home. Great night for a run !

  9. RUN
    4.06 mi 00:40 09:45 pace

    LF run with uptown! Felt sluggish, but wow such a nice day out there!

  10. RUN
    5.5 mi

    Just shy of 6 with uptown runners! With weather like that I'm glad I had some buddies to get me out today!

  11. RUN
    4 mi

    4 Late night last minute miles with Cassandra...running with others def gets me to pick up the pace (whether I like it or not)

  12. RUN
    4.4 mi

    1 solo mile, 3.5 with uptown, and a mile walk home. All and all a great lil workout !

    • Gwyn
      Gwyn

      Nice! I gotta get back to that one. I used to be so regular and I just haven't made it there. Soon!

      about 1 month ago Like

    • Nikki
      Nikki

      Yes soon--always this coming Monday :-)

      about 1 month ago Like1 person

  13. FIT

    XT Sunday-->walking with weights, jumping jacks, foam rolling

  14. RUN
    6.2 mi 01:02 10:00 pace

    Down the LF path--and ended up running longer than expected as I looped around Montrose. Congrats to all those who ran the 10 miler and running BOS!!

  15. RUN
    4.02 mi 00:40 09:54 pace

    Only took 10 days off and still feeling sluggish...on the bright side prefect weather! (9:48, 9:57, 20:02, 9:51)

  16. RUN
    3.1 mi 00:31 09:56 pace

    10 days off of running, this was harder than it should have been. But great day for a run in shorts! (10:04, 9:54, 10:02)

  17. walk
    6 mi

    Been off the workout radar for 10 + days so thought I would XT and get some endurance in with a long walk. Took just under 2 hours!

  18. walk
    2 mi

    Really really wanted to run-but my legs are tired and I'm in spring break mode. Two mile walk and now about 10 days off of rest..:-)

  19. RUN
    4.28 mi 00:42 09:49 pace

    Was hoping to do a group run tonight, but lots to do. Dressed a bit too warmly and felt and went sluggish..FYI not all water fountains on the LF are on. (9:57, 9:55, 9:47, 9:37)

    • Gwyn
      Gwyn

      They usually turn them on the beginning of April. Don't they know that's today?? Nice run on a beautiful evening!

      2 months ago Like

  20. FIT

    XT Monday--I can always tell how the workout went based off how sore I am the next day. Some weights and abs. I have removed lunges with weights from my XT routine--knee just doesn't feel grea... read more