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  • This Week time period


  1. RUN
    3.5 mi 00:32 09:05 pace


  2. RUN
    4.4 mi

    With uptown at fat cat--it was icy out there on the LF. I was really pushing as fast as I could, sore knee hopefully not much

  3. RUN
    5.75 mi

    Saturday AM run with uptown-working on getting that running routine going !

  4. FIT

    Cross Training Wednesday..lunges/weights/jumping jacks.

  5. RUN
    3.2 mi

    Wasn't feeling well-so got back out there today. Windy though

  6. FIT

    Cross training...including 10 minutes of apartment stairs !

    • Gwyn

      Stairs, real stairs, are like the best workout ever! I loved all the stair climbs in the city and would train on my stairs and it was tough, tough, tough.

      19 days ago Like1 person

    • Nikki

      I secretly want to do it at work--I'm on floor 32!

      19 days ago Like

    • Gwyn

      Do it! You'll probably find the stairwell packed full of people!

      17 days ago Like

    • Nikki

      Never thought of that-maybe !

      13 days ago Like

  7. RUN
    4 mi

    Uptown Monday night run-finally a run I can make because of holiday !

    • Gwyn

      So fun! I miss those. The french fries especially (okay, the people, too!)!!

      20 days ago Like

    • Nikki

      LOL we miss you too! Dinah gave you a shout out at this years winter holiday party! :-)

      20 days ago Like1 person

  8. RUN
    3.25 mi

    Probably still had some alcohol in my blood-but run went fine :)

  9. RUN
    5.5 mi

    Last run of 16--on the lake and with uptown

  10. RUN
    3 mi

    3 miles followed by 10 mins of cross training!

  11. RUN
    4 mi

    And the slush snow is melting !

  12. RUN
    good 3.1 mi

    Christmas miles!

  13. RUN
    good 5 mi

    Xmas eve AM run with uptown ! It's icy!!

  14. RUN
    3.5 mi

    Finally an outdoor run-some slush, but not freezing :)

  15. FIT

    Cross training too cold and ice

    • Gwyn

      For real! It's nice to be able to do something inside!

      about 1 month ago Like

  16. FIT

    I be doing some indoor XT these next few days.. freezing Chicago

  17. FIT

    XT--now that it is winter and icy out there, guessing more XT will be happening. rather be running.