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  • 7 miles
  • 00:30 time
  • 847 calories
  • 3 workouts
  • This Week time period


  1. RUN
    4.15 mi

    AM Montrose Box Loop--some sprinkles/showers, but not too bad. Sore from yesterday..

  2. FIT

    XT Weds--XT always so stinkin hard..some lunges, weights, walking, foam rolling..should be feeling it tomorrow :-)

  3. RUN
    3.1 mi 00:30 09:42 pace

    PM run to Loyola and some LF--not that enjoyable a run, oh well! (9:44, 9:41, 9:37)

  4. RUN
    4.3 mi

    Run to Wrigley + a mile or so....enjoyed the breeze

  5. RUN
    5 mi

    Five with UR--comfortable pace, and lots lots lots of bikers and runners out there!

  6. RUN
    4 mi

    Run to Montrose and back with Jillian

  7. FIT

    XT Tuesday--cut the lunges short ankle was not feeling then.

  8. RUN
    3.1 mi 00:31 09:53 pace

    Some AM sprinkles and some AM miles--10:05, 9:42, 9:50

  9. RUN
    2.01 mi 00:20 09:57 pace

    Just a short run. Rolled my ankle walking on Tuesday, so I was off for a couple days. Ankle feels just about back to normal. (10:19, 9:31)

  10. RUN
    3.15 mi

    Andyville box + some..legs and throat soar..glad to get this run done

  11. RUN
    6.26 mi 00:59 09:27 pace

    AM run down the LF to Oak Street Beach--->wow were there some aggressive bikers out there today. Struggling this morning with the heat, but not the only one! (9:03, 9:42, 9:38, 9:25, 9:21, 9:35)

  12. RUN
    4 mi

    Four miles at 8am-beat most of the heat on this run down to Montrose and back with Emma. I'm curious about the sits because I was back in my apt in good timing

  13. RUN
    3.55 mi

    PM Andyville box + some..after a tiring day at work I'll pat myself on the back

  14. RUN
    2.3 mi

    Planned short PM run on the LF-->ran into Emma towards the end of my run, always enjoy literally running into buds.

  15. FIT

    XT Monday AM-lunges, jjacks, walking with weights..not all that bad

  16. RUN
    3.55 mi

    Andy Box + some--> my iPhone showed clouds all I felt was sunnnn

  17. RUN
    3.82 mi

    AM run to Montrose and back with UR--beat the heat!

  18. RUN
    4.15 mi

    PM Montrose box loop--felt 20 degrees cooler than yesterday, because it was!

    • Lynton K.
      Lynton K.

      The humidity is what gets me. I'm glad yesterday's heat coincided with my rest day.

      30 days ago Like

  19. RUN
    6.2 mi

    5:30PM run to Wrigley-->HOT out there, was beginning to wonder if I could even run 6 miles after these weeks and weeks of shorts run. And I did :-). Some of those stoplights are so stinkin'... read more

  20. RUN
    3.1 mi

    Andy box loop + some