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  • 4 miles
  • 0:00 time
  • 452 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.1 mi

    Needed this run. Stress.

  2. RUN
    3.1 mi 00:29 09:19 pace

    Didn't feel too cold!

  3. RUN
    good 6 mi

    Cold morning-got all 6 done

  4. RUN
    4 mi

    Gloves and hat on this one!

  5. FIT

    Rain meant indoor cross training-weights, sit-ups.

  6. RUN
    3.1 mi

    Turkey trot with pups and sister. Happy thanksgiving !

  7. RUN
    4 mi

    If only I could run a mile like my GPS said I did. Glad the rain stayed away awhile longer!

  8. FIT

    Sore shoulder-power walk 3 miles

  9. RUN
    3.32 mi

    Sore from yesterdays fall UGHH. Run went OK, windy!

  10. RUN
    5.5 mi

    7am and didn't feel that early. Took a digger at the end of run-nothing a few band aides can't fix

  11. FIT

    Soul cycle. Great music. Like how their isn't a score board just do your own workout

  12. RUN
    4 mi 00:33 08:19 pace

    Fast guy on the LF-really got me moving!

  13. RUN
    3.5 mi

    TANK top run in November!

  14. RUN
    3.3 mi

    Nice fall run!

  15. RUN
    3.75 mi

    Last run of October

  16. RUN
    3.33 mi 00:30 09:00 pace

    First run after a week off..tight calves

  17. RUN
    13.1 mi 01:46 08:06 pace

    Monster Dash! Perfect fall day for a half and PR :-)