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Entries

  1. RUN
    4.5 mi

    Lots of snacking and heat made for a difficult run

  2. RUN
    4 mi

    4 mile PM run after a long day

  3. FIT

    Fitness/XT Monday. Half way decent effort

  4. RUN
    3.11 mi 00:27 08:38 pace

    Post Vacation Run. Getting sick, but kept the run short!

  5. RUN
    4 mi 00:36 09:06 pace

    Lots of stop and go running through construction-nice misty morning though !

  6. FIT
  7. RUN
    4 mi 00:36 09:01 pace

    Struggled through this run, but outside was perfect out!

  8. RUN
    2 mi

    Ok wanted to do 10 this week, but just tired and a little rain. Did 2 miles hen some weights

  9. RUN
    4.75 mi

    Beer run Cinco de Mayo-

    • Gwyn
      Gwyn

      Did you go with the URs?

      19 days ago Like

    • Nikki
      Nikki

      Yes it was fun-wish you could have been there!

      18 days ago Like1 person

    • Gwyn
      Gwyn

      I am going to dog sit for Dinah this summer a few times and I'm coming to every run (and setting up some of my own) every time I can! Hopefully I'll see you then.

      18 days ago Like

    • Nikki
      Nikki

      That would be super 😀

      18 days ago Like1 person

  10. RUN
    3.1 mi 00:27 08:50 pace

    Knee is stil bruising--so keeping the runs short

  11. FIT

    Easty XT Sunday-pretty bruised up knee from a rainy fall yesterday

  12. RUN
    8 mi 01:16 09:27 pace

    Morning run before the rain!

  13. FIT
  14. RUN
    3.11 mi 00:26 08:20 pace

    Long weekend in WISC back to run in IL...

  15. FIT

    Cross training-not the best, but something. :)

  16. RUN
    4 mi 00:35 08:50 pace

    A little warm, but fun run. Last mile in 8:30

  17. RUN
    3.1 mi 00:29 09:13 pace

    Boring loop...but still a nice day for a run!

  18. RUN
    8 mi 01:12 09:00 pace

    Perfect outside

  19. RUN
    4.25 mi 00:38 08:59 pace

    Not as nice as I was hoping out!