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  • 12 miles
  • 01:55 time
  • 1480 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8 mi 01:16 09:27 pace

    Morning run before the rain!

  2. FIT
  3. RUN
    3.11 mi 00:26 08:20 pace

    Long weekend in WISC back to run in IL...

  4. FIT

    Cross training-not the best, but something. :)

  5. RUN
    4 mi 00:35 08:50 pace

    A little warm, but fun run. Last mile in 8:30

  6. RUN
    3.1 mi 00:29 09:13 pace

    Boring loop...but still a nice day for a run!

  7. RUN
    8 mi 01:12 09:00 pace

    Perfect outside

  8. RUN
    4.25 mi 00:38 08:59 pace

    Not as nice as I was hoping out!

  9. RUN
    3.25 mi 00:29 08:55 pace

    Legs felt tired. Double workout Sunday !

  10. FIT
  11. RUN
    5.55 mi 00:54 09:40 pace

    Icy on the LF-glad I didn't slip and was able to meet Saturday mileage goal

  12. RUN
    4.01 mi 00:34 08:32 pace

    Fast for me--high effort run! Ran a mile with Bart on the LF

  13. FIT

    XT Monday!

  14. RUN
    3.1 mi

    Running on titos

    • Freddy O.
      Freddy O.

      You're brave. Vodka is my other water. If I drink too much Tito's I'm hurting the next day, but if I drink Chopin (potato based), I feel perfectly fine.

      26 days ago Like

  15. RUN
    7 mi 01:03 09:01 pace

    Glad I brought some mittens, should have brought a hat!

    • Gwyn
      Gwyn

      April! It's April, isn't it? This is too cold for spring! Nice speedy miles! Enjoy your weekend.

      29 days ago Like

  16. RUN
    4.04 mi 00:38 09:28 pace

    Fun and BEAUTIFUL out Spring Day Run--literally ran into Jillian and ran the last two miles with her!

  17. RUN
    3.2 mi

    Legs were tired, but glad to get out there!

  18. RUN
    5.06 mi 00:44 08:38 pace

    4 mini boxes on repeat-and each one a little faster

    • Gwyn
      Gwyn

      You're crushing it with the pace! Happy Easter!

      about 1 month ago Like

  19. FIT

    Warmed up a bit so did some cross training outside