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Nikita logged 792 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Dagstuhl 4.1 mi 00:44 10:42 pace

    Couldn't sleep since about 2am due to jet lag; finally gave up and went out for a run. It was snowing a bit and a little windy, but otherwise a good run.

  2. RUN
    tired Neighborhood 4.22 mi 00:46 10:54 pace

    One of the few times where I'm not sure I should have pushed myself out the door. Was tired when I left, tired during the run, and tired at home; even ended up taking a 2+ hour nap afterwards.... read more

  3. RUN
    good Around home 6.64 mi 01:12 10:50 pace

    First below-freezing run of this winter, complete with beardsicles! It was pretty cold and I was a little underdressed for the weather, but after about 15 minutes, I felt pretty good.

    Also redisco... read more

  4. RUN
    good Stanford campus 4 mi 00:39 09:45 pace

    I had left my running jacket at home because I figured that a slightly thicker long-sleeve shirt would be warm enough for Palo Alto. I didn't factor for the cold spell that was hitting the Bay... read more

  5. RUN
    tired Sinagpore 7.41 km 00:53 11:28 pace

    The path was a 2k stretch with markings at every 200m. Was hoping to finish the second out-and-back, but was ready to call it quits after only 7km, and just managed to squeeze those extra 400m out.... read more

  6. RUN
    tired MacRitchie Reservoir 10 km 01:27 14:02 pace

    I discovered that a local running club was putting together a race, and it was even free! I got lost a few times so I'm not sure how far I actually ran / walked, but the distance was supposed ... read more

  7. RUN
    alright Singapore 2.38 mi 00:25 10:30 pace

    First run of the year

  8. swim
    good 1700 m

    Finally made it into the pool for a workout!

    http://moomoozoom.blogspot.com/2012/11/swim.html

  9. RUN
    11 mi 02:03 11:10 pace

    A double-digit run! Had to run solo this time, but still made a stop at the coffee shop. It was hard getting started again; next time I'll have to try running the whole distance straight. Well... read more

  10. swim
    Swim class 00:40

    I'm realizing that I am among the better swimmers in my class, both in terms of form and endurance. Still need to work on keeping my legs up-it's a bad sign when you go faster when using ... read more

  11. RUN
    great Running 9 mi 01:44 11:32 pace

    Today called for 9 miles; we decided to stop at a coffee shop after about 5. I felt pretty great about the run pretty much the whole time, except for mile 8 when I think Lenore picked up the pace a... read more

  12. swim
    good Swim class 00:40

    worked on freestyle most of the class. Also did a kicking drill that reminded me how terrible my kick is. Need to do more practice for that.

  13. RUN
    great Speedwork 2.3 mi 00:17 07:34 pace

    Last speedwork session of the season. We got kicked out of the track so we did a few 800's and a few 200's on the road.

  14. swim
    good 1000 m 00:40 64:22 pace

    didnt count laps so distance approximate

  15. RUN
    good Short run 3.02 mi 00:34 11:16 pace

    Lenore and I took advantage of having my mother around and went for a quick run together. We thought about bringing the twins in the baby jogger, but Tora has been super cranky and it also threaten... read more

  16. RUN
    great Tri The Illini 3/3 3.1 mi 00:28 09:00 pace

    I had a side stitch for most of the run, but somehow I felt great anyway. This is actually a PR for a 5K, even standalone. I guess the speed work sessions are paying off!

  17. VELO
    good Tri The Illini 2/3 14.5 mi 00:54 16.0mph pace

    Averaged 17.5mph on the way out, but the way back was much slower. Was worried about whether I was pushing too hard on the bike, but in retrospect I probably could have pushed the pace a bit more.

  18. swim
    good Tri The Illini 1/3 300 m 00:08:35 46:02 pace

    The snake swim at the pool ended up being really crowded, so between that and not having been swimming in a while, my form was really poor.

  19. VELO
    good Dagstuhl to Weiskirchen and back 12.5 mi 01:19 9.6mph pace

    My original plan was to bike to Losheim, but only got about halfway there. It was pretty slow going because of all of the hills. It also didn't help that the bike was too small for me, and at ... read more

  20. VELO
    Cycling 6.29 mi 00:44 8.5mph pace

    Workout at 5:31 PM