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Niki logged 613 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Niki F.'s Photo Niki
    RUN
    great Big Sur 26.2 mi 04:47 10:56 pace

    amazing course!!

    19 days ago via Electric Miles
  2. Niki F.'s Photo Niki
    VELO
    great Gym 8.48 mi 00:30 17.0mph pace

    2 weeks till Big Sur! Hope my knees are ready!

    about 1 month ago via Electric Miles
  3. Niki F.'s Photo Niki
    RUN
    blah The mill 1 mi 00:10:30 10:30 pace

    knee hurts! Heal please!

    about 1 month ago via Electric Miles
  4. Niki F.'s Photo Niki
    RUN
    good Recovery 4.5 mi 00:47 10:26 pace

    still sore from 20 on Saturday

    about 1 month ago via Electric Miles
  5. Niki F.'s Photo Niki
    VELO
    great Gym bike 6.56 mi 03:30 1.9mph pace

    working out the soreness

    2 months ago via Electric Miles
  6. Niki F.'s Photo Niki
    RUN
    good JC 20 mi 03:26 10:18 pace

    First 20 miler of this training.

    2 months ago via Electric Miles
  7. Niki F.'s Photo Niki
    RUN
    alright Treadmill 5 mi 00:52 10:22 pace

    Felt ok but knee started catching around mile 3.

    2 months ago via Electric Miles
  8. Niki F.'s Photo Niki
    RUN
    great LR track 3 mi 00:29 09:30 pace

    was supposed to be 5 but the old knee wasn't having it! Ugh! Marathon in 6 1/2 weeks.

    2 months ago via Electric Miles
  9. Niki F.'s Photo Niki
    FIT
    C2B 00:20

    5 kipping pu
    5 jumping c2b
    10 burpees
    100 double unders (300 singles for me!)

    AMRAP IN 20 min
    1085

    2 months ago via Electric Miles