Nash
So, apparently I tore some stomach muscle when I lifted something so no running for me. However, I can walk so I took Max for a long walk yesterday. It felt really good to be back on the move.
- Miles:
- 2970 total / 7 in 2013
- Goal:
Half Marathon in February 27 Olympic tri in September.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Nash logged 2970 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
RUN
great 4 miles around the hood 4 mi 01:10 17:30 pace
-
RUN
-
RUN
great first run post surgery 4.1 mi 00:50 12:11 pace
OMG! I am finally back! Running without pain is like a totally new experience, I wanted to keep on running yesterday but I did not want to overdo it since it is my first run post surgery. The only ... read more
-
Way to play it smart Nash!! I'm so glad you are back to running pain free.
5 months ago • Like
-
RUN
good max run 4.1 mi 00:51 12:23 pace
Max was not too happy, I had to carry him to the house poor puppy may be next time I'll walk him more than run
-
Oh the pup was tuckered out? Glad you carried him. My pugs would not stand to be run around, they would protest mightily. Great pace though!
7 months ago • Like
-
Lol thanks, I take him because he is super hyper and by the time I get home from running he would be like "Crazy lady take me out for a long walk" but I figure if I run him I do not have to walk him again, right?
7 months ago • Like
-
-
RUN
great 3.92 mi 00:55 14:01 pace
I took Max with me for the run and he wanted to pee everywhere, but even with all the stops we made a good time.
-
RUN
la run 3 mi 00:40 13:20 pace
I think this month I am dropping the LA Fitness GYM I go to, I am always sick with the flu, or I have a rash, or whatever, I have missed so many work outs because of this. Even if I clean my equipm... read more
-
Aw man, that's rough. I hate being sick, especially when it makes you miss a workout.
7 months ago • Like
-
-
RUN
-
RUN
good back to running 3.1 mi 00:37 11:55 pace
I cut the top of my foot but it seems to be healing nicely, I missed running so much I decided to put on a band aid and give it a go, and it was not as painful as I though :D
-
RUN
great LA long run 6 mi 01:27 14:31 pace
First run since I messed up my ankle. Too bad I just fell down while coming back from lunch and cot scrapped all over my right leg :(
-
RUN
-
RUN
-
RUN
great LA Run 3.1 mi 00:45 14:30 pace
First run since forever, Pandora is to be blamed to my slow run, it kept on playing really bad music!
-
RUN
good back on the track 3 mi 00:42 14:03 pace
You will think that with the Olympics on I will be inspired to work out more but I find it very difficult to workout when all these awesome events are going on tv!
-
yeah, and they all look so buff!
10 months ago • Like
-
-
RUN
-
RUN
-
RUN
good incline run 5 mi 01:00 12:00 pace
Wow I never knew running on an incline was so hard. Incline 3.
-
RUN
-
Hooray! I am slowly working toward 3 miles, great pace.
10 months ago • Like
-
-
RUN
-
RUN
good run 4 mi 00:50 12:30 pace
Wanted to keep it short to see how I feel. Did not have pain on my back so I think we are good to go next week!
- Show 2 more comments...
-
Thank you guys!
10 months ago • Like
-
RUN
good ouch run 2 mi 00:30 15:00 pace
For some reason today I was getting sharp joints of pain that will start in the middle of the foot, travel through the leg and end on the middle of the spine. It wa so strange I never has this happ... read more
-
Thank goodness it was, I do not know what happened but it went away by itself!
10 months ago • Like
Nash
Wohoo on getting another run in Nash!
5 months ago • Like
Thanks, I feel like I am in a roll now :D
5 months ago • Like • 1 person