Miles:
9 total / 0 in 2012
Goal:

To be able to do 30 minutes of solid running and an hour of 1:1 running and walking.

Nigel F. ran: Less windy today -- g...

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  • 2 miles
  • 00:30 time
  • 16:05 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright January 12, 2009 Interval Run 3 km 00:30 16:05 pace

Less windy today -- got a bit hot near the end. Also, distinctly less wheezy than yesterday.

Tried to concentrate a bit on my arm movement. Made me speed up without realizing it. Takes a bit of effort, but seems to improve my form.

over 3 years ago

Calories
389