9 total / 0 in 2018

To be able to do 30 minutes of solid running and an hour of 1:1 running and walking.

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Nigel logged 9 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. RUN
    alright August 12, Tsukinoki Run, sli... 00:30

    Was a bit more tired than usual. Also, started to have some problems with my ankle part way through. Pain went away, but now that I've rested it's sore again. Nothing terrible, but still.... read more

  2. RUN
    good 00:30

    It's amazing how, once you get just a little bit of conditioning in, it's not that hard to run! Anyway, I went up to 6:1 today and it was no big deal.

    And no typhoon!

  3. RUN
    good August 10, Tsukinoki, Typhoon... 00:30

    Crazy hard rain all last night. Figured my chance for a run was gone, but when it lightened up for a bit, I went for it. Of course then the rain got stronger!

    It was pretty cool running in the win... read more

  4. RUN
    good 5 km 00:45 14:29 pace

    Just a walk today, and in my sneakers.

    My calf muscles have pretty much recovered, but I've still got some pretty painful chaff points on my feet from the Vbrms, so I decided to give myself ... read more

  5. RUN
    good August 8, Tsukinoki Run 00:30

    Always seem to start out with a lot of soreness and the blisters/open wounds on my feet always start out hurting, but like magic, after about 5 minutes the pain recedes.

    Don't know why I did ... read more

  6. RUN
    good August 7, Tsukinoki Run 00:30

    Still feeling a lot of soreness in my calves, but went out anyway. Also, a few little spots where the Vbrs are chaffing my feet. Nevertheless, after about 10 minutes I warm up and most of the aches... read more

  7. RUN
    good August 6, Tsukinoki Run -- So... 00:30

    Woke up this morning with a continuation of yesterday's aching muscles. Ouch! Almost gave up on my morning run. Fortunately, it was earlier than usual so I wasn't able to effectively rati... read more

  8. RUN
    good August 5, Tsukinoki Run 00:30

    Second day with Vbr. Felt good -- still a little pain from where it chaffs on my right heel, but after I slapped a band-aid on it it, not a big deal.

    Vbr feel really good to run in, but I've ... read more

  9. RUN
    great August 4, Funabasama Run 00:40

    Today was my first run in my Vibrams. It was also my first run on the Funabasama side of Shiroishi River. Lots of fun. Got to try pavement, grass (tall, wet), and gravel (not much fun).

    Did 1:1 ti... read more

  10. RUN
    good 00:30

    Started off a little tired today (at 10:00am) doing a 2:1 pace, but felt pretty good after the 10 min mark.

    Still think it's too early to go to 3:1. 2:1 feels like a good balance, for now. I&... read more

  11. RUN
    great 00:30

    This morning at about 8:00 I started out for a run, but quit pretty quickly. I hadn't eaten anything and was feeling really stiff in my right hamstring. I've run straight everyday since M... read more

  12. RUN
    great 00:40

    Yesterday, after my run, I felt some pain in my right index-toe. It wasn't severe, but I was a bit concerned so I wanted to take it easy today.

    As a result, today I went back to a 1:1 pace, b... read more

  13. RUN
    tired 00:30

    Did a 2:1 again, but felt a little more tired than yesterday. I went out around 8:00 though and all I had had to eat was a banana and some water, so that may explain it.

  14. RUN
    good 00:30

    Felt good. Wanted to push myself a little more so I tried a 2:1 pace (instead of the 1:1) I've been doing. It was tougher, but no real problem.

  15. RUN
    good 00:30

    Fun run today. A little muscle pain and stiffness, but not too bad. Also, it rained. A lot. I was completely soaked by the time I got home, but it was warm so the rain was perfect. Also, saw a big ... read more

  16. RUN
    good 00:30

    Another good day. Thinking of trying to do 30 min every day for 100 days. Might be too ambitious...

  17. RUN
    good 00:30

    Went well. First run in quite a while, but felt good, during and after. Very hot, but I didn't get too much of a burn.

  18. RUN
    alright January 13, 2009 Interval Run 3 km 00:30 16:05 pace

    Truly evil looking clouds coming in out the northwest, and a cold, cold wind.

    Even so, felt pretty good and was already warmed up from riding bike home.

    Seem to be recovering from running minut... read more

  19. RUN
    alright January 12, 2009 Interval Run 3 km 00:30 16:05 pace

    Less windy today -- got a bit hot near the end. Also, distinctly less wheezy than yesterday.

    Tried to concentrate a bit on my arm movement. Made me speed up without realizing it. Takes a bit of ef... read more

  20. RUN
    tired January 11, 2009 Interval Run 3 km 00:30 16:05 pace

    First run in a long time. Nearly didn't go at all -- today has been really cold and windy and hearing that howling sound through the window just about sapped my motivation.

    Even so, the sun w... read more

    • Leslie R.
      Leslie R. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      over 9 years ago