2160 total / 0 in 2018
Goal: not be a lazy toad and run more in 2015

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Nigel logged 2160 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. Shared Photo

    Some mist and fog on my run this morning

  2. RUN
    good 5 mi 00:53 10:33 pace

    Nice foggy run by the canal this morning

  3. RUN
    alright 4 mi 00:42 10:34 pace

    First run of 2015. It was a very muddy, cold affair...

  4. VELO
    10.09 mi 01:19 7.7mph pace

    A nice cycle ride on a sunny, cold frosty morning. Didn't want to tempt fate after yesterday's 5 mile run (which went well).

    • Dustin V.
      Dustin V.

      Nice ride, Nigel. Makes me feel sad for my bike hanging in the garage waiting for ice/snow free roads!

      almost 6 years ago Like

    • Pete M.
      Pete M.

      Good work Nigel - glad you're enjoying the bike and that you're getting a mix of cardio. I'm coming through achilles/calf issues and just really want to ease the mileage at this time of year, then up it and get going again in the spring (but that relies on the cardio being in good shape!) Well done

      almost 6 years ago Like

  5. RUN
    good 5.04 mi 00:49 09:47 pace

    A bit of a grey and wet drizzly run, but managed to get a 5 mile run in - longest run for a while! Injury is holding up well and feeling good :)

    • Bigbillrunner

      Good confidence building 5 Nigel!! Enjoy your day.

      almost 6 years ago Like

    • Julia

      It's great to see you logging miles Nigel. So glad you are feeling better:o)

      almost 6 years ago Like

    • Alterrain

      Nice one Nigel. At least you seem to be mostly over your injury now.

      almost 6 years ago Like

  6. RUN
    good 2.89 mi 00:30 10:24 pace

    A steady 3 miler (almost), doing a 4m/1m run/walk. Achilles feels great. Feel like a real runner again! Very windy & wet down by the canal. but at least the snow is mainly cleared.

  7. RUN
    good 4.02 mi 00:53 13:04 pace

    A run/walk in the snow. Very pleasant. The injury appears to be holding up well, so it's all good news! :)

  8. RUN
    good 4.01 mi 00:51 12:45 pace

    A steady run/walk to test out the injury. Went pretty well!

  9. VELO
    good 5.06 mi 00:32 9.4mph pace! Wasn't too bad apart from the inevitable 'rear end' issues. A nice initial ride to test my cycling skills, so hope to step it up over the next few weeks.