Nigel
A nice cycle ride on a sunny, cold frosty morning. Didn't want to tempt fate after yesterday's 5 mile run (which went well).
- Miles:
- 2139 total / 63 in 2013
- Goal:
...to be running again in 2013
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Nigel logged 2139 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
10.09 mi 01:19 7.7mph pace
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RUN
good 5.03 mi 00:56 11:13 pace
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RUN
good 5.04 mi 00:49 09:47 pace
A bit of a grey and wet drizzly run, but managed to get a 5 mile run in - longest run for a while! Injury is holding up well and feeling good :)
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Nice Job:
Nice run Nigel... miss your podcasts... but I know you've been busy.
3 months ago
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Good confidence building 5 Nigel!! Enjoy your day.
3 months ago • Like
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It's great to see you logging miles Nigel. So glad you are feeling better:o)
3 months ago • Like
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Nice one Nigel. At least you seem to be mostly over your injury now.
3 months ago • Like
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RUN
good 3.19 mi 00:30 09:18 pace
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RUN
good 3.2 mi 00:29 09:02 pace
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VELO
good 5.94 mi 00:40 8.9mph pace
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RUN
good 3.21 mi 00:30 09:21 pace
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RUN
good 2.89 mi 00:30 10:24 pace
A steady 3 miler (almost), doing a 4m/1m run/walk. Achilles feels great. Feel like a real runner again! Very windy & wet down by the canal. but at least the snow is mainly cleared.
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RUN
good 2.77 mi 00:30 10:51 pace
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RUN
good 4.02 mi 00:53 13:04 pace
A run/walk in the snow. Very pleasant. The injury appears to be holding up well, so it's all good news! :)
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swim
1400 m 00:46 52:52 pace
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RUN
good 4.01 mi 00:51 12:45 pace
A steady run/walk to test out the injury. Went pretty well!
- Show 2 more comments...
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Glad to hear the run went well.
4 months ago • Like
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Nice one Nigel
4 months ago • Like
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VELO
good 5.06 mi 00:32 9.4mph pace
Yep...cycling...me! Wasn't too bad apart from the inevitable 'rear end' issues. A nice initial ride to test my cycling skills, so hope to step it up over the next few weeks.
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RUN
good 2.02 mi 00:23 11:14 pace
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RUN
good 2.09 mi 00:23 10:55 pace
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RUN
alright 2.02 mi 00:23 11:24 pace
Tested the Achilles with a 2 mile run walk. Started with a 1m/1m split for 1st mile, but could feel some discomfort.Dropped to a 30s/30s (as advised by my good friend Kevin) and things seemed much ... read more
- Show 3 more comments...
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Good news!
5 months ago • Like
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Thankfully your on the mend. Will this stop you moaning about it on the podcast ? ;-)
4 months ago • Like
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walk
good 2 mi 00:30 15:13 pace
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RUN
good 4.35 mi 01:05 14:57 pace
As steady walk to get some miles on the training log. Achilles still not too good, but slowly improving I think...
- Show 3 more comments...
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Carlos, I'm going to give it t a try :)
5 months ago • Like
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walk
good 4.7 mi 01:33 19:53 pace
A walk down by the canal to inspect the flooding in the local countryside and to stretch out the Achilles. You never know, I may be running by the New Year!
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RUN
alright 4.19 mi 01:19 18:51 pace
Nigel
Nice ride, Nigel. Makes me feel sad for my bike hanging in the garage waiting for ice/snow free roads!
3 months ago • Like
Good work Nigel - glad you're enjoying the bike and that you're getting a mix of cardio. I'm coming through achilles/calf issues and just really want to ease the mileage at this time of year, then up it and get going again in the spring (but that relies on the cardio being in good shape!) Well done
3 months ago • Like