Site:
http://adventuresinjuggling.wordpress.com
Miles:
2347 total / 83 in 2012
Goal:

Turning 50 March 2012 and continuing to run for the health of it and the fun of it rocking my "granny" pace all the way.

Laura Scarborough did a fitness workout: never used one of the...

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  • 1 miles
  • 00:15 time
  • 13:38 pace
  • 116 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good stair climber 1.1 mi 00:15:00 13:38 pace

never used one of these before. trying to shake up my workouts a little. it was a little hard learning this machine but i liked it. walked up 43 flights of stairs = 1.1 miles

almost 2 years ago

Calories
116