Site:
http://adventuresinjuggling.wordpress.com
Miles:
2343 total / 79 in 2012
Goal:

Turning 50 March 2012 and continuing to run for the health of it and the fun of it rocking my "granny" pace all the way.

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Laura logged 2343 miles.

Last workout 10 days ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. Laura S.'s Photo Laura
    RUN
    5.31 mi 00:57 10:44 pace

    #motherrunner "The key to any training program is a gentle progression in difficulty." ~ Hal Higdon

    10 days ago
  2. Laura S.'s Photo Laura
    RUN
    5.34 mi 00:57 10:41 pace

    #momsrunning Energy and persistance conquer all things ~ Benjamin Franklin

    12 days ago
  3. Laura S.'s Photo Laura
    RUN
    5.15 mi 00:57 11:03 pace

    #momsrunning bridge to 10K week 2 day 1. a great run!

    14 days ago
  4. Laura S.'s Photo Laura
    RUN
    4.87 mi 00:53 10:53 pace

    #momsrunning bridge to 10K program wk 1 day 3. 5 minute warm up & cool down jogs run x 10 minutes x 4 jog x 1 minute x 3.

    17 days ago
  5. Laura S.'s Photo Laura
    RUN
    4.85 mi 00:53 10:55 pace

    #momsrunning good run today. working on my pacing for 10K the next few weeks. 5 min warm up & cooldowns run x 10 minutes x 4 with 1 minute jog breaks in between.

    19 days ago
  6. Laura S.'s Photo Laura
    RUN
    1.05 mi 00:10:00 09:31 pace

    in between sets ran for 2 minutes times 5

    20 days ago
  7. Laura S.'s Photo Laura
    FIT
    01:00

    core workout with weights while watching The Biggest Loser. I LOVE to do this!

    20 days ago
  8. Laura S.'s Photo Laura
    Shared Photo

    Some runners call this a granny pace. Well considering I have 2 grand babies & will very soon be 50 I'll own that. Still I'm very proud of it because I know I can run faster & longer than m... read more

    21 days ago
  9. Laura S.'s Photo Laura
    RUN
    4.82 mi 00:53 11:04 pace

    nice rainy day run on the 'mill

    21 days ago
  10. Laura S.'s Photo Laura
    RUN
    6.38 mi 01:10 10:57 pace

    #momsrunning and now I am done repeating and reviewing the C25K program! Have to say every once in a while it is good to get back to basics.

    24 days ago
  11. Laura S.'s Photo Laura

    missed my weights and core fitness workout yesterday. my darling daughter #2, her bf and my sister all were in town on their way to their respective colleges/universities for the next semester and ... read more

    26 days ago
  12. Laura S.'s Photo Laura
    RUN
    3.54 mi 00:40 11:18 pace

    #momsrunning 3/2 x 6 with 5 minutes warmup & 5 minutes cooldown jogs. pretty awesome!

    26 days ago
  13. Laura S.'s Photo Laura
    RUN
    5 mi 00:55 11:01 pace

    45 minute run with 5 minute warm-up and cool-down. decided to just go for the 5 mile mark.

    28 days ago
  14. Laura S.'s Photo Laura
    RUN
    4.12 mi 00:45 10:55 pace

    #momsrunning legs were hurting big time yesterday so took the day off yesterday. that made all the difference with today's run. glad I did that.

    30 days ago
  15. Laura S.'s Photo Laura
    RUN
    1.67 mi 00:20 11:58 pace

    easy run for cool down after hard core work

    about 1 month ago
  16. Laura S.'s Photo Laura
    FIT
    01:00

    planks and pushups and burpees...oh my! with free weights too.

    about 1 month ago
  17. Laura S.'s Photo Laura
    RUN
    4.12 mi 00:45 10:54 pace

    #momsrunning 4 mile run. That's it. That's all. Time to catch up with the rest of the day.

    about 1 month ago
  18. Laura S.'s Photo Laura
    RUN
    1 mi 00:11:24 11:24 pace

    1 mile cooldown run after core fitness

    about 1 month ago
  19. Laura S.'s Photo Laura
    FIT
    01:10

    warmup with 100 squats and 100 squat thrusts followed by pushups, planks, crunches and upper body free weights. gave blood yesterday so towards the end of the workout I was feeling very tired.

    about 1 month ago
  20. Laura S.'s Photo Laura
    RUN
    4 mi 00:44 10:56 pace

    #RLAM #momsrunning was supposed to run only for 40 minutes but saw I was almost at 4 miles so why not just run til I hit 4? Why the heck not indeed. A great run.

    about 1 month ago