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  • 21 miles
  • 03:08 time
  • 2441 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Corniche 8 mi 01:10 08:45 pace

    One of those runs where I felt strong and light and fast - don't even know why (all the pasta the night before?!) since S was up half the night and I didn't get much sleep. But I felt gre... read more

  2. RUN
    Corniche 6.5 mi 01:00 09:13 pace

    Still jetlagged but hanging in.

  3. swim
    good Ives 1609 m 00:45 45:00 pace

    Last swim for the foreseeable future (sigh) ...

  4. RUN
    good PR seashore 10 mi 01:33 09:18 pace

    That exhaaaaale was me doing 10 (!!!) miles for the first time in months and back on my beloved route for the first time in almost 2 years. I felt really great. I miss it already and am not looking... read more

  5. FIT
    good Arch rock 8 mi 03:00 22:30 pace

    New Years hike!

  6. RUN
    good Back roads 4 mi 00:40 10:00 pace

    + Hardcore americanos at the end