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  • 7 miles
  • 01:00 time
  • 779 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Corniche 6.5 mi 01:10 10:46 pace

    A bit alone, a bit with a friend, so slower than usual. Ca va. Out at 6:15 and home by 7:30 so no complaints from me.

  2. RUN
    Treadmill 7 mi 01:02 08:51 pace

    Stormy day here and though it cleared up by 10 you really have to get out early here ... this was my longest ever time on the machine. Always a fight against boredom but good in that it forces me t... read more

  3. walk
    Neighborhood 2 mi 00:40 20:00 pace

    Yesterday's walk ...

  4. RUN
    Corniche 6 mi 00:55 09:09 pace

    Blustery, chilly, about-to-storm day. Major headwind and got covered in a light film of sand/dust. Strangely energizing.

  5. RUN
    Corniche 8.2 mi 01:13 08:54 pace

    Was going to do 6 but pushed it a bit and glad I did.

  6. FIT
    Beach 01:15

    last one for awhile ...