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  • 8 miles
  • 01:45 time
  • 981 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Corniche 6 mi 01:00 10:00 pace

    Despite having a cold and a totally bunged up toe (!), I managed to eek out about 6 (+) miles this morning. Pretty hot/humid here even at 8:15. Welcome to fall in Africa.

  2. RUN
    'mill 3.3 mi 00:30 09:05 pace

    One of those times when it feels like pulling teeth ... hard to get motivated, but trying to log 3-4 runs either outside or inside per week. If I can fight off this impending cold I will get in a 6... read more

  3. walk
    Road behind our house 2 mi 00:45 22:30 pace

    Hey - pushing a 20lber in a stroller is exercise!

  4. RUN
    Corniche 4 mi

    No time estimate for this one as the girls I went with were pretty s l o w but I ran up the hill tres vite to get home to put the baby down for her nap. Happy one year birthday to her and to me.

  5. RUN
    Treadmill 3.5 mi 00:31 08:51 pace

    Short and sweet.

  6. RUN
    Corniche 6 mi 01:00 10:00 pace

    Kinda hot, kinda sluggish, c'est la vie.

  7. RUN
    Corniche 4 mi 00:45 11:15 pace

    Slow and steady but with a new running buddy! One of those where I was going way under my usual pace but it didn't much matter; just really good to get out early and not go alone for once. Hop... read more

  8. FIT

    Really digging the outside class ...

  9. FIT
    Outside! 01:10

    A pretty good flow class I will be taking every Friday for the next few months - in English! Near the beach! Yippee. I am really out of shape for yoga right now so hope this helps a lot.

  10. RUN
    'mill 3.2 mi 00:30 09:22 pace

    I try to pretend I'm running to Divide Meadow and back ...

  11. RUN
    Treadmill 3.2 mi 00:30 09:22 pace

    Back to the treadmill. 'Better than nothing.'