- Miles:
- 1140 total / 109 in 2013
- Goal:
Cascade Crest 100 - 8/25/12
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Nic logged 1140 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
6.34 mi 00:47 07:20 pace
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RUN
6.09 mi 00:46 07:29 pace
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RUN
25.5 mi 05:37 13:13 pace
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RUN
10.12 mi 01:30 08:52 pace
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RUN
5.41 mi 00:53 09:48 pace
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RUN
6.1 mi 00:47 07:43 pace
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RUN
30.83 mi 06:46 13:10 pace
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RUN
12.83 mi 03:32 16:29 pace
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RUN
6.09 mi 00:44 07:13 pace
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RUN
5.33 mi 00:39 07:16 pace
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RUN
5.22 mi 02:55
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RUN
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RUN
26.6 mi 03:28 07:48 pace
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RUN
good Home to work 10.09 mi 01:15 07:26 pace
Standard Thursday morning commute, on a Friday! AHHH! The world is topsy-turvy!
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RUN
29.26 mi 08:13 16:51 pace
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RUN
3.39 mi 00:32 09:24 pace
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RUN
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RUN
5.85 mi 00:53 09:07 pace
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RUN
7.65 mi 01:34 12:17 pace
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RUN
Nic
Nic
