Nicole
Dude. The hot/humid days have arrived. 88* and 80% humidity made this one tough.
- Miles:
- 410 total / 179 in 2013
- Goal:
Complete a half-marathon
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Nicole logged 410 miles.
Last workout 21 days ago. Help get them back on track!
Entries
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RUN
good Beach to Bay training run wit... 3.94 mi 00:42 10:42 pace
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RUN
1 mi 00:09:07 09:05 pace
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RUN
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RUN
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You're an Inspiration:
You get a Medal for battling the wind!
about 1 month ago
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alright 3.13 mi 00:31 09:52 pace
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good 2.52 mi 00:27 10:40 pace
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good Freedom Marathong 2-person Ha... 7.27 mi 01:19 10:49 pace
Super windy! 28 mph winds (constant) with 38 mph wind gusts (more gusts than not!)
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walk
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RUN
2.1 mi 00:21 10:06 pace
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good 3.02 mi 00:31 10:22 pace
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alright 5.01 mi 00:54 10:45 pace
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good 2.02 mi 00:18 09:02 pace
Short run per the schedule. Felt decent. I'm definitely feeling the fatigue from the week's workouts.
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good 4.27 mi 00:40 09:23 pace
This one definitely encourages me to keep up with the clean eats, water and with running, in general! I may have done a happy dance when I checked my stats.
I ran at and around the soccer fields ... read more
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alright 26th Annual Goodwill Sun Run 5K 3.1 mi 00:33 10:31 pace
The winds! This one felt like I ran better than I actually did; I worked hard and against the 20 mph winds with gusts up to 45 mph the entire last mile or more. Blargh. This wasn't a good-f... read more
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RUN
good 26th Annual Goodwill 5K Sun Run 3.1 mi 00:33 10:31 pace
I'm stilling feeling my Cowtown legs, I think. Heavy and tight.
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takes me about 3 weeks to recover from a full marathon. 1 to 2 weeks from a half.
3 months ago • Like
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RUN
alright Beach to Bay training run wit... 2.02 mi 00:27 13:35 pace
Training run with my daughter; she fell about 1/4 mile in to this run but managed to finish it anyway. We ran 1.52 miles and walked 1/2 mile.
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RUN
good First run post-Cowtown 2.12 mi 00:21 09:46 pace
First run after Cowtown. Legs were tight but felt good. I told myself 'just 20 minutes' to see how things felt.
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RUN
Nicole
yikes! I have enough trouble with SF's 60* 75%
21 days ago • Like