- Site:
- http://www.nicolelandry.com
- Miles:
- 2253 total / 33 in 2012
- Goal:
Consistently stay active. Keep spirits high. Remember that exercise is play for my dog. Really really try to not get injured :)
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Nicole logged 2253 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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FIT
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RUN
good 5 mi 00:41 08:11 pace
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RUN
good 5 mi
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RUN
good 3 mi
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RUN
good 2 mi
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RUN
good 3 mi
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RUN
good 4.5 mi
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RUN
good 3 mi
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RUN
4.02 mi 00:35 08:40 pace
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VELO
good 16 mi 01:00 16.0mph pace
It's been awhile since I was on the spin bike... but these dark mornings = the season to spin!
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FIT
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RUN
3.02 mi 00:27 09:05 pace
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RUN
3.64 mi 00:29 08:04 pace
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RUN
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RUN
1.83 mi 00:17 09:22 pace
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RUN
2.67 mi 00:24 08:59 pace
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RUN
3.51 mi 00:31 08:51 pace
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RUN
3.02 mi 00:29 09:31 pace
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RUN
4.02 mi 00:35 08:35 pace
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RUN
4.04 mi 00:34 08:25 pace
Nicole
Nicole
Nice 7 mler Nicole, good job,keep it up.
28 days ago • Like