Nicole
30 mins of strengthening and stretching .. felt good!!
- Miles:
- 232 total / 0 in 2013
- Goal:
5K=complete 10K=Next 1/2Marathon=training Marathon=still got a long way
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Nicole logged 232 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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FIT
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FIT
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MY ITB is tightening up on me and I'm not even running... I'll have to try that one, Mike! So ready for spring :)
5 months ago • Like
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FIT
great Pump and Burn 00:30
Really felt it on the squats .. the dead lifts, not so much. I know a couple of my friends on here are doing body pump, any tips for me. I was using the 5's and then moved up to the 10's ... read more
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FIT
good Cardio Power and Resistance 00:40
I totally suck at tricep dips!! But rocked it in the power squats and anything to do with legs :)
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Great job.
5 months ago • Like
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FIT
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great Pump Challenge-The Rep Effect :) 00:20
For the squats, I did 20 pounds instead of 10 .. I didn't really feel the burn last time. Also used 20 for the dead lift rows. Used 2 5's for everything else.
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Good workout, Nicole!
5 months ago • Like
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FIT
alright Day 2 of Body Pump/Insanity h... 00:25
I'm so sore from yesterday. Didn't do my best best. I think I pulled my left hamstring and quad. Maybe I overdid it yesterday by adding a second workout. No more for me today. Hopefully i... read more
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FIT
good Body pump Pump Challenge
It was only 20 minutes. It's pretty slow for the first couple weeks while you learn the basic moves and correct form. I also did 100 squats with dumbbells this morning.
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great Insanity Core Power & Resistance 00:40
I really like this one!! Did good except for the pushups, surprise!! Normally, I can do several pushups but not when cardio is involved :) Overall, good workout!!
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Great workout.
5 months ago • Like
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FIT
great Upper body and lower body wit... 00:40
worked the hips and glutes with theraband (25 min), 40 squats with 8lb dumbells and 60 squats with 5lb dumbells, bicep curls 8lbs
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Nice workout! Are you following a program/ dvd or doing your own thing?
5 months ago • Like
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Fierce!
5 months ago • Like
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I've done so many videos that I can pretty much do it on my own. Every once in awhile I'll play the DVD just to be sure I'm using correct form. I'll be switching up my routine pretty soon so I will have to follow a program/DVD.
5 months ago • Like
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FIT
good Insanity Plyometrics 00:40
I haven't done Insanity in awhile and I felt tired during yesterdays run. This workout sure does help with my endurance. My goal is to do it at least once a week but once I start Bodypump, I t... read more
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http://w3.lesmills.com/global/en/classes/bodypump/about-bodypump/ My mom bought it for me for Christmas. Most gyms have classes but I don't have a gym membership so I'm doing it from home :) My IT bands get really tight when I run, therefore it causes inflammation in my knees. I just need to stretch more with a foam roller. I'm definitely going to try and run here and there, just not sure if I'll be able to. My focus right now is weight training and soon as spring gets here, back to running :)
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Great workout!!
5 months ago • Like
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FIT
good Lower body weights
I'm in a fitness group and we are doing a squat challenge for the month if December. Today, I did 5 sets of 20 squats with 8 pound dumbells, shoulder press. I'm hoping to build up my bum :)
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good workout !!
5 months ago • Like
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FIT
great Upper body and lower body 00:45
10 minutes of cardio to get the hr up, 20 shoulder press squats (3x), side by side squats with theraband (5 min). 5 pound leg weights: donkey kick (40x), donkey cross over (10x), leg lift (30x), le... read more
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Nice workout!
5 months ago • Like
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FIT
Loading people...
Good job, Nicole!
5 months ago • Like
nice yoga workout =)
5 months ago • Like