Nicolas
Free weights session
- Miles:
- 2253 total / 307 in 2012
- Goal:
Training for my 1st Half Ironman in May
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Entries
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FIT
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FIT
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RUN
great DL 14.01 km 01:13 08:21 pace
Good run 5x1600m fast and 4x300m very fast and 1-2mins recuperation in between
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FIT
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FIT
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RUN
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VELO
great 33.74 km 02:04 10.1mph pace
Some ice left on the bike paths, quite slippery.
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RUN
great 33.19 km 03:40 10:40 pace
long run and then it started snowing. Well equipped though so no big impact but had to be careful as it started to be slippery.
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RUN
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RUN
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FIT
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FIT
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RUN
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RUN
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VELO
great
cold crisp day. traffic in town held me back. it is dangerous to ride in the uk
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VELO
great 31.5 km 01:36 12.3mph pace
cold crisp day. traffic in town held me back. it is dangerous to ride in the uk
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RUN
good 30.5 km 03:17 10:23 pace
Long long run
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superbe très longue sortie, tu es allé où comme cela ?
16 days ago • Like
- Show 2 more comments...
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tu prépares le marathon de London ?
14 days ago • Like
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non Je serai a Paris en Avril et triathlon de Mallorque en Mai
14 days ago • Like
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RUN
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FIT
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RUN
Great miles! Must have been slippy out there.
9 days ago • Like
oh yeah, luckily the cold was bearable.
9 days ago • Like