Nicola
Was a bit sore, but it was good.
- Miles:
- 22 total / 0 in 2012
- Goal:
Weight loss, cardiovascular endurance, sport. 5km Fun Run in October
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Nicola logged 22 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
FIT
-
FIT
-
RUN
-
FIT
-
FIT
good Peak performance cycle class 4 km 00:30 12:04 pace
Was good workout, interval style - 8 seconds on 12 seconds off for 20 minutes straight and a really high resistance.
-
FIT
-
RUN
great Cardio at the gym 9 km 00:50 08:56 pace
First time back doing cardio at the gym for a while, felt good :)
-
RUN
-
RUN
-
RUN
good Couch to 5k W4D2 3.55 km 00:35 15:52 pace
My Polar HRM stopped working this morning :( Very sad, will have to find out wear to buy a new strap. Apart from that, ran well.
-
RUN
good Couch to 5k W4D1 3.55 km 00:35 15:52 pace
This one was so hard today! OMG. It killed me........in a good way. Really had to push, have a bit of back pain today which is not a good sign, will have to be careful.
-
FIT
Nicola
Good job! Welcome to dailymile!
about 2 years ago • Like
Thanks :)
about 2 years ago • Like