- Site:
- http://foodandsweatandbeers.com
- Miles:
- 1924 total / 257 in 2013
- Goal:
Sub 4-hour marathon in October 2011
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Nick logged 1924 miles.
Last workout 6 days ago. Help get them back on track!
Entries
-
RUN
4.8 km 00:30 10:10 pace
-
RUN
6.14 km 00:37 09:35 pace
-
RUN
12 km 01:07 08:57 pace
-
swim
1200 m 00:30 40:11 pace
-
RUN
8.4 km 00:45 08:37 pace
-
swim
500 m 00:11:10 35:56 pace
-
Last bike-run session before my X-Triathlon in three weeks' time. I hit my pace targets, so I'm quite happy with the day's work. Now off to the pub to rehydrate.
-
RUN
10.01 km 00:58 09:17 pace
-
VELO
20.29 km 01:17 9.8mph pace
-
RUN
12 km 01:10 09:20 pace
-
swim
1500 m 00:36 38:18 pace
-
VELO
25.3 km 01:39 9.6mph pace
-
RUN
7.51 km 00:41 08:41 pace
-
swim
1200 m 00:29 38:41 pace
-
RUN
12 km 01:10 09:23 pace
-
swim
500 m 00:10:32 33:54 pace
-
RUN
10 km 01:04 10:13 pace
-
swim
1000 m 00:24 39:24 pace
-
RUN
9 km 00:52 09:19 pace
-
RUN
7 km 00:38 08:37 pace
Added some hills to my fast run today - up and down Duke's Mound on the Brighton beachfront.
Nick
Nick
