That is by the way a 46km uphill run. Nice one man. Hope you took a dip in ... read more

AMazing! Be proud of yourself for this one! on a workout

So happy you raced it and what a well-deserved PR! Brilliant run Nick, superb... read more

Impressive PR - congratulations. on a workout

It was a great race. I got to run along side Naoko for about 500m. What an ... read more

You gotta get that blister taken care of dude. If you want to take a slow e... read more

good work! on a workout

Very well done, Nick! on a workout

Wait for the radar to start going off before you pick up the pace. And keep i... read more

Great work, man!! A time to be proud of for sure! on a workout

That's a brilliant time, and really solid run Nick, well done! Nevermind the ... read more

Nice shake-out and good luck for Sunday!!! Hope you have a great race :) on a workout

Good luck Nick, you've had a great string of running and racing of late so co... read more

good luck, that will be a superb run. on a workout

Few things feel better than a PB! Way to go!! on a workout

Brilliant run Nick, that's a great time and fantastic to get a PR!! Really ha... read more

Great Race Nick! If we keep doing these hilly ones we will be in great shape... read more

Now you only have to worry when you loose! on a workout

Nice run! on a workout

Nice workout! on a workout

well done on a workout

Great race Nick and well done on the PR!!! That's an excellent time with hill... read more

Dude you kicked my butt. But I had my own PR too. Did you see the ninja? Ho... read more

Sounds like a nice run. Bloody cold down here with the wind! on a workout

You are really closing the year out well! on a workout

Cant complain about that now can you? on a workout

so inspirational, great job! on a workout

Didn't even know about that race. I was so focused on Osaka I guess. Great ... read more

Awesome improvement on a workout

You are doing some pretty specific workouts. Whose plan are you following? on a workout

Nice pace. on a workout

Looks like a fun run! Have to show me that one some time. Been scratching m... read more