- Site:
- http://www.youtube.com/user/longcountdown
- Miles:
- 5200 total / 0 in 2019
- Goal:
Full marathon in under 3:30 and attempt an Ironman.
Nick Ramsay rode: , -
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- 11 miles
- 01:23 time
- 8.0 pace
- 388 calories
- details
